Chex
Packaged product Snacks
Chex contains 419 kcal per 100 g. A serving, 1/2 cup, 29 g, 29 g (29 g) provides about 122 kcal.
Roughly 70 % of its calories come from carbohydrates, with 22 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
100 g provides 13 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 10,7 g | 14 % |
| Saturated fat L | 2,6 g | 13 % |
| Trans fat L | 0,19 g | |
| Cholesterol L | 0,17 mg | 0,1 % |
| Sodium L | 760 mg | 33 % |
| Total carbohydrates L | 76 g | 28 % |
| Dietary fiber L | 5,2 g | 18 % |
| Total sugars L | 7,9 g | |
| Added sugars L | 6,5 g | 13 % |
| Protein L | 8,5 g | 17 % |
| Vitamin D L | 0,036 µg | 0,2 % |
| Calcium L | 50,4 mg | 4 % |
| Jern L | 2,4 mg | 13 % |
| Kalium L | 229 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 70 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gabove the median for snacks (median 7,1 g)
- Fiber5,2 gabove the median for snacks (median 3,9 g)
- Sugars7,9 gabove the median for snacks (median 5 g)
- Fat10,7 gbelow the median for snacks (median 21,1 g)
- Saturated fat2,6 gbelow the median for snacks (median 3,6 g)
- Sodium760 mgin the top quarter of snacks (median 411 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 414 kcal | 419 kcal |
| Protein | 6,9 g | 8,5 g |
| Carbohydrates | 75,9 g | 76 g |
| Fat | 12,1 g | 10,7 g |
| Fiber | 3,4 g | 5,2 g |
| Sugars | 6,9 g | 7,9 g |
| Sodium | 724 mg | 760 mg |
Product details
- Barcode
- 0016000159402
- Label serving
- 1/2 cup (29 g) (29 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole wheat, degermed yellow corn meal, enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), vegetable oil (soybean, canola, and/or rice bran), sugar, contains 2% or less of: monosodium glutamate, salt, rye flour, maltodextrin, garlic powder, yeast, corn syrup solids, whey powder, distilled monoglycerides, spices, sodium diacetate, baking soda, onion powder, dried romano cheese (made from cow's milk,cheese cultures,salt,enzymes), dried parmesan cheese (milk, cultures, salt, enzymes), trisodium phosphate, molasses powder, disodium inosinate, yellow corn flour, calcium carbonate, disodium guanylate, disodium phosphate, natural flavor, soy flour, caramel color, barley malt syrup, freshness preserved by bht,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chewy Granola Bars Simply Eight | 419 | 9,3 g | 65,1 g | 14 g |
| Cinnamon Chip Muffins Market Street | 419 | 3,8 g | 50,5 g | 22,9 g |
| Veggie Chips Open Secret | 419 | 9 g | 64,8 g | 12 g |
| Milk Chocolate Caramel Mini Pretzel Nassau Candy Distributors Inc. | 419 | 6,5 g | 61,3 g | 16,1 g |
| Flax Bar Schwartz Brothers Bakery | 419 | 4,7 g | 60,5 g | 18,6 g |
| Chips D'algues Med Style (40 GR) Marinoe | 419 | 16 g | 21 g | 25 g |
| Chex Mix Savory Cheddar Snack Mix Chex Mix | 419 | 6,5 g | 74,2 g | 12,9 g |
| Chex Mix Savory Cheddar Snack Mix Family Size Chex Mix | 419 | 6,5 g | 74,2 g | 12,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chex?
100 g of Chex has 419 kcal. Serving, 1/2 cup, 29 g, 29 g (29 g): about 122 kcal.
How much protein is in Chex?
Chex contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value), or 2,5 g in serving, 1/2 cup, 29 g, 29 g (29 g). About 8 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,1 g).
How many carbs are in Chex?
Chex has 76 g of total carbohydrates per 100 g, including 5,2 g of fiber and 7,9 g of sugars.
How much fat is in Chex?
Chex contains 10,7 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Chex contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chex?
100 g contains 760 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11. oktober 2024. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2720766. License: CC0 1.0 (U.S. public domain). Source record dated 25. juli 2024. Imported 6. november 2026.
- Open Food Facts, record 0016000159402. License: ODbL 1.0 (Open Food Facts). Source record dated 11. oktober 2024. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.