Cherry Choka-Flaka
Packaged product Frugter Nick's
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Cherry Choka-Flaka contains 100 kcal per 100 g. A serving, 1 serving, 95 g (95 g) provides about 95 kcal.
Roughly 65 % of its calories come from carbohydrates, with 20 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for frugter on FoodFactly (110 kcal per 100 g).
100 g provides 11 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 2,1 g | 11 % |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2 % |
| Sodium L | 107 mg | 5 % |
| Total carbohydrates L | 25,7 g | 9 % |
| Dietary fiber L | 5,7 g | 20 % |
| Total sugars L | 5,7 g | |
| Protein L | 5,7 g | 11 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 143 mg | 11 % |
| Jern L | 1 mg | 6 % |
| Kalium L | 73,7 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 65 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gin the top quarter of frugter (median 0,7 g)
- Fiber5,7 gin the top quarter of frugter (median 1,5 g)
- Sugars5,7 gin the lowest quarter of frugter (median 12 g)
- Fat3,6 gin the top quarter of frugter (median 0,1 g)
- Saturated fat2,1 gin the top quarter of frugter (median 0 g)
- Sodium107 mgabove the median for frugter (median 22,5 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (2)
| Total sugar alcohols L | 9 g |
|---|---|
| A-vitamin, IE L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 126 kcal | 100 kcal |
| Protein | 3,9 g | 5,7 g |
| Carbohydrates | 10 g | 25,7 g |
| Fat | 9,5 g | 3,6 g |
| Fiber | 7,4 g | 5,7 g |
| Sugars | 1,1 g | 5,7 g |
| Sodium | 132 mg | 107 mg |
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cranberry dried Eat well | 100 | 0,15 g | 23 g | 0,2 g |
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| Nourishment Banana Nourishment | 100 | 5 g | 13,5 g | 2,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cherry Choka-Flaka?
100 g of Cherry Choka-Flaka has 100 kcal. Serving, 1 serving, 95 g (95 g): about 95 kcal.
How much protein is in Cherry Choka-Flaka?
Cherry Choka-Flaka contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 5,4 g in serving, 1 serving, 95 g (95 g). About 14 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 0,7 g).
How many carbs are in Cherry Choka-Flaka?
Cherry Choka-Flaka has 25,7 g of total carbohydrates per 100 g, including 5,7 g of fiber and 5,7 g of sugars.
How much fat is in Cherry Choka-Flaka?
Cherry Choka-Flaka contains 3,6 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Cherry Choka-Flaka contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cherry Choka-Flaka?
100 g contains 107 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 21. august 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2156830. License: CC0 1.0 (U.S. public domain). Source record dated 8. april 2020. Imported 6. november 2026.
- Open Food Facts, record 0850009682116. License: ODbL 1.0 (Open Food Facts). Source record dated 21. august 2026. Imported 7. november 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.