Cherry cashew
Packaged product Frugter
Cherry cashew contains 213 kcal per 100 g.
Roughly 51 % of its calories come from carbohydrates, with 42 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 10,2 g | 13 % |
| Saturated fat L | 3,5 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 110 mg | 5 % |
| Total carbohydrates L | 27,6 g | 10 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 16,5 g | |
| Added sugars L | 10,2 g | 20 % |
| Protein L | 3,9 g | 8 % |
| Calcium L | 39 mg | 3 % |
| Jern L | 0,94 mg | 5 % |
| Kalium L | 189 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 51 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,9 gabove the median for frugter (median 0,7 g)
- Fiber0,8 gbelow the median for frugter (median 1,5 g)
- Sugars16,5 gabove the median for frugter (median 12 g)
- Fat10,2 gin the top quarter of frugter (median 0,1 g)
- Saturated fat3,5 gin the top quarter of frugter (median 0 g)
- Sodium110 mgabove the median for frugter (median 22,5 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 3,9 g |
|---|---|
| Polyumættet fedt L | 2 g |
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 213 kcal | 213 kcal |
| Protein | 3,9 g | 3,9 g |
| Carbohydrates | 27,6 g | 27,6 g |
| Fat | 10,2 g | 10,2 g |
| Fiber | n/a | 0,8 g |
| Sugars | 16,5 g | 16,5 g |
| Sodium | 110 mg | 110 mg |
Product details
- Barcode
- 0047677484306
- Category
- Frugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Banana Choco Chunks Magnolia | 213 | 2,4 g | 26 g | 12,6 g |
| Cranberry Sage And Apple Stuffing Mr Crumb | 213 | 3,9 g | 31 g | 7,9 g |
| Cherry Peppers With Ricotta & Capers pelagonia | 213 | 1,6 g | 11,9 g | 16,9 g |
| Mango & Passion Fruit St. Dalfour | 213 | 0,5 g | 50 g | 0,7 g |
| Croûte fruits frais La Lorraine | 213 | 3 g | 28 g | 9,5 g |
| Vegan Berry Bircher Starbucks | 213 | 4 g | 28 g | 9 g |
| Raspberry Ripple Magnolia | 213 | 2,1 g | 34 g | 8,5 g |
| Raspberry Pannacotta The Desert Menu | 213 | 3,6 g | 30,3 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cherry cashew?
100 g of Cherry cashew has 213 kcal.
How much protein is in Cherry cashew?
Cherry cashew contains 3,9 g of protein per 100 g (8 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other frugter, that is above the median (median 0,7 g).
How many carbs are in Cherry cashew?
Cherry cashew has 27,6 g of total carbohydrates per 100 g, including 0,8 g of fiber and 16,5 g of sugars.
How much fat is in Cherry cashew?
Cherry cashew contains 10,2 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
How much sodium is in Cherry cashew?
100 g contains 110 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 7. oktober 2021. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2549096. License: CC0 1.0 (U.S. public domain). Source record dated 22. april 2023. Imported 6. november 2026.
- Open Food Facts, record 0047677484306. License: ODbL 1.0 (Open Food Facts). Source record dated 7. oktober 2021. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.