Cherry Almond Multigrain Cluster & Flake Cereal
Packaged product Korn og pastaprodukter GIANT EAGLE
Cherry Almond Multigrain Cluster & Flake Cereal contains 436 kcal per 100 g. A typical serving of 0.66 cup (55 g) provides about 240 kcal.
Roughly 69 % of its calories come from carbohydrates, with 22 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 385 kcal per 100 g across 1.572 products.
100 g provides 11 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 436 kcal | |
| Total fat L | 10,9 g | 14 % |
| Saturated fat L | 0,91 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 136 mg | 6 % |
| Total carbohydrates L | 76,4 g | 28 % |
| Dietary fiber L | 5,5 g | 20 % |
| Total sugars L | 23,6 g | |
| Protein L | 9,1 g | 18 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 36 mg | 3 % |
| Jern L | 2 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 69 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gabove the median for korn og pastaprodukter (median 8,1 g)
- Fiber5,5 gbelow the median for korn og pastaprodukter (median 6,7 g)
- Sugars23,6 gabove the median for korn og pastaprodukter (median 23,4 g)
- Fat10,9 gin the top quarter of korn og pastaprodukter (median 5 g)
- Saturated fat0,91 gabove the median for korn og pastaprodukter (median 0 g)
- Sodium136 mgbelow the median for korn og pastaprodukter (median 357 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- GIANT EAGLE
- Barcode
- 0030034082147
- Label serving
- 0.66 cup
- Category
- Korn
Ingredients
WHOLE GRAIN BLEND (OATS, BARLEY, SPELT, AMARANTH, QUINOA), MILLED CANE SUGAR, RICE FLOUR, WHOLE WHEAT FLOUR, BROWN RICE, VEGETABLE OIL (CANOLA AND/OR SAFFLOWER AND/OR SUNFLOWER OIL), ALMONDS, NATURAL FLAVOR, SALT, CHERRY POWDER (CHERRIES, SILICON DIOXIDE), RICE BRAN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Cranberry And Acai VIVA LA SALUD | 436 | 9,1 g | 74,6 g | 10,9 g |
| Snickerdoodle Cookie Sweetened Corn Cereal Dusted With Sugar And Cinnamon, Snickerdoodle Cookie H-E-B | 436 | 5,1 g | 79,5 g | 10,3 g |
| Granola, Cherry Vanilla WILD HARVEST | 436 | 9,1 g | 72,7 g | 12,7 g |
| Granola, Chocolate Hazelnut GIANT EAGLE | 436 | 10,9 g | 70,9 g | 14,6 g |
| Granola Trail Mix, Cranberry ROUNDY'S | 436 | 9,1 g | 70,9 g | 14,6 g |
| Multigrain Cluster & Flake Cereal, Blueberry Pomegranate GIANT EAGLE | 436 | 9,1 g | 74,6 g | 10,9 g |
| Organic Toasted Coconut Muesli Cereal SIMPLY BALANCED | 436 | 16,4 g | 54,6 g | 20 g |
| Vanilla Granola, Vanilla NATURE GROVE | 436 | 9,1 g | 72,7 g | 12,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cherry Almond Multigrain Cluster & Flake Cereal?
100 g of Cherry Almond Multigrain Cluster & Flake Cereal has 436 kcal. 0.66 cup (55 g): about 240 kcal.
How much protein is in Cherry Almond Multigrain Cluster & Flake Cereal?
Cherry Almond Multigrain Cluster & Flake Cereal contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 5 g in 0.66 cup (55 g). About 8 % of its calories come from protein. Compared with other korn og pastaprodukter, that is above the median (median 8,1 g).
How many carbs are in Cherry Almond Multigrain Cluster & Flake Cereal?
Cherry Almond Multigrain Cluster & Flake Cereal has 76,4 g of total carbohydrates per 100 g, including 5,5 g of fiber and 23,6 g of sugars.
How much fat is in Cherry Almond Multigrain Cluster & Flake Cereal?
Cherry Almond Multigrain Cluster & Flake Cereal contains 10,9 g of fat per 100 g, of which 0,91 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Cherry Almond Multigrain Cluster & Flake Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cherry Almond Multigrain Cluster & Flake Cereal?
100 g contains 136 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. juli 2017. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2070545. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
Last updated: . Source description: "CHERRY ALMOND MULTIGRAIN CLUSTER & FLAKE CEREAL". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.