Cherry Almond Multigrain Cluster & Flake Cereal
Packaged product Grains and Pasta GIANT EAGLE
Cherry Almond Multigrain Cluster & Flake Cereal contains 436 kcal per 100 g. A typical serving of 0.66 cup (55 g) provides about 240 kcal.
Roughly 69% of its calories come from carbohydrates, with 22% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 385 kcal per 100 g across 1,341 products.
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 436 kcal | |
| Total fat L | 10.9 g | 14% |
| Saturated fat L | 0.91 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 136 mg | 6% |
| Total carbohydrates L | 76.4 g | 28% |
| Dietary fiber L | 5.5 g | 20% |
| Total sugars L | 23.6 g | |
| Protein L | 9.1 g | 18% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 36 mg | 3% |
| Iron L | 2 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 69%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gabove the median for grains and pasta (median 8.1 g)
- Fiber5.5 gbelow the median for grains and pasta (median 6.7 g)
- Sugars23.6 gabove the median for grains and pasta (median 23.3 g)
- Fat10.9 gin the top quarter of grains and pasta (median 4.9 g)
- Saturated fat0.91 gabove the median for grains and pasta (median 0 g)
- Sodium136 mgbelow the median for grains and pasta (median 356 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Product details
- Brand
- GIANT EAGLE
- Barcode
- 0030034082147
- Label serving
- 0.66 cup
- Category
- Cereal
Ingredients
WHOLE GRAIN BLEND (OATS, BARLEY, SPELT, AMARANTH, QUINOA), MILLED CANE SUGAR, RICE FLOUR, WHOLE WHEAT FLOUR, BROWN RICE, VEGETABLE OIL (CANOLA AND/OR SAFFLOWER AND/OR SUNFLOWER OIL), ALMONDS, NATURAL FLAVOR, SALT, CHERRY POWDER (CHERRIES, SILICON DIOXIDE), RICE BRAN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Granola Cranberry And Acai VIVA LA SALUD | 436 | 9.1 g | 74.6 g | 10.9 g |
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| Granola, Chocolate Hazelnut GIANT EAGLE | 436 | 10.9 g | 70.9 g | 14.6 g |
| Granola Trail Mix, Cranberry ROUNDY'S | 436 | 9.1 g | 70.9 g | 14.6 g |
| Multigrain Cluster & Flake Cereal, Blueberry Pomegranate GIANT EAGLE | 436 | 9.1 g | 74.6 g | 10.9 g |
| Organic Toasted Coconut Muesli Cereal SIMPLY BALANCED | 436 | 16.4 g | 54.6 g | 20 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2070545. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Last updated: . Source description: "CHERRY ALMOND MULTIGRAIN CLUSTER & FLAKE CEREAL". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.