Chef salad with ham & turkey
Packaged product Snacks
Chef salad with ham & turkey contains 151 kcal per 100 g. A serving, 312 g, 312 g (312 g) provides about 471 kcal.
Roughly 75 % of its calories come from fat, with 13 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 100 kcal per 100 g across 3.461 products.
100 g provides 85 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 151 kcal | |
| Total fat L | 12,5 g | 16 % |
| Saturated fat L | 2,9 g | 14 % |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6 % |
| Sodium L | 388 mg | 17 % |
| Total carbohydrates L | 4,8 g | 2 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 2,9 g | |
| Protein L | 4,8 g | 10 % |
| Vitamin A L | 769 µg | 85 % |
| Vitamin C L | 6,7 mg | 7 % |
| Calcium L | 64 mg | 5 % |
| Jern L | 0,58 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 13 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,8 gin the top quarter of snacks (median 0 g)
- Fiber1 gbelow the median for snacks (median 1,1 g)
- Sugars2,9 gabove the median for snacks (median 1,8 g)
- Fat12,5 gin the top quarter of snacks (median 0 g)
- Saturated fat2,9 gin the top quarter of snacks (median 0 g)
- Sodium388 mgin the lowest quarter of snacks (median 789 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 2.560 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 151 kcal | 151 kcal |
| Protein | 4,8 g | 4,8 g |
| Carbohydrates | 4,8 g | 4,8 g |
| Fat | 12,5 g | 12,5 g |
| Fiber | 1 g | 1 g |
| Sugars | 2,9 g | 2,9 g |
| Sodium | 388 mg | 388 mg |
Product details
- Barcode
- 0795631816822
- Label serving
- 312 g (312 g)
- Category
- salat- snacks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tomatoes, romaine, red wine vinagrette dressing (water, soybean oil, balsamic vinegar {contains sulfites}, sugar, salt, olive oil, sherry wine, shallots. distilled vinegar, red wine vinegar, mustard seed, lemon juice concentrate, spice, potassium sorbate and sodium benzoate added as preservatives, xanthan gum, citric acid, pectin, tartaric acid, white wine, onion*, propylene glycol alginate, garlic*, red bell pepper*, calcium disodium edta added to protect flavor, *dehydrated), ham (cured with: water, salt, sodium lactate, sugar, sodium phosphate, sodium diacetate, sodium erythorbate, sodium nitrite), turkey (white turkey, turkey broth, modified food starch. contains 2% or less salt, sodium lactate, sugar, sodium phosphate, nonfat dry milk, carrageenan, flavoring), green onions, cheddar cheese (cultured pasteurized milk, salt, enzymes, artificial color, potato starch and powdered cellulose to prevent caking, natamycin {a naturla mold inhibitor}), swiss cheese ({milk, cheese culture, salt, enzymes}, potato starch and powdered cellulose added to prevent caking, natamycin {a natural mold inhibitor}, aged over 60 days), egg {hard cooked eggs, citric acid, sodium benzoate, and nisin preparation {as preservative}}.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatLøgÆgSukkerSaltOlivenolieEddikeHvidløg
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chef salad with ham & turkey?
100 g of Chef salad with ham & turkey has 151 kcal. Serving, 312 g, 312 g (312 g): about 471 kcal.
How much protein is in Chef salad with ham & turkey?
Chef salad with ham & turkey contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value), or 15 g in serving, 312 g, 312 g (312 g). About 13 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 0 g).
How many carbs are in Chef salad with ham & turkey?
Chef salad with ham & turkey has 4,8 g of total carbohydrates per 100 g, including 1 g of fiber and 2,9 g of sugars.
How much fat is in Chef salad with ham & turkey?
Chef salad with ham & turkey contains 12,5 g of fat per 100 g, of which 2,9 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Chef salad with ham & turkey contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (85 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chef salad with ham & turkey?
100 g contains 388 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1913837. License: CC0 1.0 (U.S. public domain). Source record dated 13. august 2019. Imported 6. november 2026.
- Open Food Facts, record 0795631816822. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.