Chef Salad
Packaged product Grønsager Hannaford
Chef Salad contains 66 kcal per 100 g. A serving, 227 g (227 g) provides about 150 kcal.
Roughly 44 % of its calories come from protein, with 41 % from fat and 15 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 1,3 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 57 mg | 19 % |
| Sodium L | 229 mg | 10 % |
| Total carbohydrates L | 2,6 g | 1 % |
| Dietary fiber L | 0,4 g | 1 % |
| Total sugars L | 1,8 g | |
| Protein L | 7,5 g | 15 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 6,6 mg | 7 % |
| Calcium L | 88 mg | 7 % |
| Jern L | 0,79 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 15 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gin the top quarter of grønsager (median 2,5 g)
- Fiber0,4 gin the lowest quarter of grønsager (median 2 g)
- Sugars1,8 gbelow the median for grønsager (median 2,1 g)
- Fat3,1 gbelow the median for grønsager (median 5,2 g)
- Saturated fat1,3 gabove the median for grønsager (median 1,1 g)
- Sodium229 mgbelow the median for grønsager (median 333 mg)
- Protein per 100 kcal11,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 1.760 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 30,1 kcal | 66 kcal |
| Protein | 3,3 g | 7,5 g |
| Carbohydrates | 1,2 g | 2,6 g |
| Fat | 1,4 g | 3,1 g |
| Fiber | 0,18 g | 0,4 g |
| Sugars | 0,78 g | 1,8 g |
| Sodium | 0,1 mg | 229 mg |
Product details
Ingredients
LETTUCE BLEND (LETTUCE, CARROTS, RED CABBAGE), HARD COOKED EGGS COOKED HAM WATER ADDED (HAM CURED WITH: WATER, SALT, DEXTROSE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), TURKEY BREAST (TURKEY BREAST, WATER, SALT, SUGAR), CUCUMBER, TOMATOES SWI
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potatoes Sainsbury’s | 66 | 1,8 g | 13,6 g | 0,5 g |
| knorr mashed potato Knorr | 66 | 1,7 g | 13 g | 0,5 g |
| Beetroot salad Waitrose | 66 | 1,1 g | 12,1 g | 0,8 g |
| Tomato + Hidden Veg Marks & Spencers | 66 | 1,2 g | 4,9 g | 3,9 g |
| Asian Style Shredded Salad Co-op | 66 | 1,5 g | 10 g | 1,5 g |
| SunBlush4 Tomato & Mascarpone Tesco finest | 66 | 1,5 g | 5,6 g | 2,8 g |
| Sardines In Tomato Velar is | 66 | 7,3 g | 2,1 g | 3,1 g |
| jersey royal potatoes albert bartlett | 66 | 1,8 g | 14 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chef Salad?
100 g of Chef Salad has 66 kcal. Serving, 227 g (227 g): about 150 kcal.
How much protein is in Chef Salad?
Chef Salad contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 17 g in serving, 227 g (227 g). About 44 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 2,5 g).
How many carbs are in Chef Salad?
Chef Salad has 2,6 g of total carbohydrates per 100 g, including 0,4 g of fiber and 1,8 g of sugars.
How much fat is in Chef Salad?
Chef Salad contains 3,1 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Chef Salad?
100 g contains 229 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24. februar 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2074801. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
- Open Food Facts, record 0041268190829. License: ODbL 1.0 (Open Food Facts). Source record dated 24. februar 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.