Chef Iceberg & Green Leaf Lettuce Blend, Uncured Ham, Grilled White-Meat Chicken, Swiss Cheese & Croutons With Buttermilk Ranch Dressing Salad, Chef

Packaged product Frugter GOOD & GATHER

Chef Iceberg & Green Leaf Lettuce Blend, Uncured Ham, Grilled White-Meat Chicken, Swiss Cheese & Croutons With Buttermilk Ranch Dressing Salad, Chef contains 172 kcal per 100 g. A typical serving of 1 bowl (198 g) provides about 341 kcal.

Roughly 66 % of its calories come from fat, with 17 % from protein and 17 % from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in frugter on FoodFactly, where the median is 41 kcal per 100 g across 1.966 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

172kcal per 100 g

7,1 gprotein

7,1 gcarbohydrates

12,1 gfat

341kcal in 1 bowl (198 g)

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	172 kcal
Total fat L	12,1 g	16 %
Saturated fat L	2 g	10 %
Trans fat L	0 g
Cholesterol L	20 mg	7 %
Sodium L	369 mg	16 %
Total carbohydrates L	7,1 g	3 %
Dietary fiber L	1 g	4 %
Total sugars L	2 g
Added sugars L	0,5 g	1 %
Protein L	7,1 g	14 %
Vitamin D L	0 µg	0 %
Calcium L	51 mg	4 %
Jern L	0,55 mg	3 %
Kalium L	106 mg	2 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17 %
Carbohydrates 17 %
Fat 66 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7,1 gin the top quarter of frugter (median 2 g)
Fiber1 gin the lowest quarter of frugter (median 2,1 g)
Sugars2 gbelow the median for frugter (median 2,7 g)
Fat12,1 gin the top quarter of frugter (median 0 g)
Saturated fat2 gin the top quarter of frugter (median 0 g)
Sodium369 mgin the top quarter of frugter (median 27 mg)
Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	167 kcal	172 kcal
Protein	7,1 g	7,1 g
Carbohydrates	7,1 g	7,1 g
Fat	12,6 g	12,1 g
Fiber	1 g	1 g
Sugars	2 g	2 g
Sodium	338 mg	369 mg

Product details

Brand: GOOD & GATHER
Barcode: 0085239360354
Label serving: 1 bowl
Category: pre-packaged-fruit-vegetables

Ingredients

ICEBERG LETTUCE, HOMESTYLE RANCH DRESSING (SOYBEAN AND/OR CANOLA OIL, WATER, DISTILLED VINEGAR, DEHYDRATED BUTTERMILK, CONTAINS LESS THAN 2% OF: SUGAR, SALT, DRIED EGG YOLK, LACTIC ACID, DEHYDRATED GARLIC, DEHYDRATED ONION, CORN STARCH, XANTHAN GUM, DEHYDRATED GREEN ONION, DEHYDRATED CHIVES, NATURAL FLAVORS, BLACK PEPPER), UNCURED HAM CONTAINS UP TO 12% ADDED INGREDIENTS -NO NITRITES OR NITRATES ADDED EXCEPT THOSE NATURALLY OCCURRING IN SEA SALT AND CULTURED CELERY JUICE (PORK, WATER, CONTAINS 2% OR LESS OF: SEA SALT, SUGAR, CULTURED CELERY JUICE, VINEGAR, CHERRY POWDER), CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, CONTAINS LESS THAN 2% OF POTATO STARCH, SEA SALT, VINEGAR, YEAST EXTRACT, NATURAL FLAVORS, SPICE), GREEN LEAF LETTUCE, SWISS CHEESE (SWISS CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH [TO PREVENT CAKING], POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), CARROT, CROUTONS (WHEAT FLOUR, CANOLA OIL AND/OR SUNFLOWER OIL, SUGAR, SALT, YEAST, WHEY, MALTODEXTRIN, GARLIC POWDER, LACTIC ACID POWDER (LACTIC ACID, CALCIUM LACTATE], DEHYDRATED PARSLEY, CORN STARCH).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Black Bean Taco Romaine Lettuce, Red Cabbage, Carrot, Black Beans, Roasted Corn, Mild Cheddar Cheese, Tri-Color Tortilla Strips With Chipotle Dressing Salad, Black Bean Taco MEIJER	172	3,8 g	9,7 g	12,9 g
Black Bean And Corn Romaine Lettuce Blendm Black Beans, Roasted Corn, Mild Cheddar Cheese, Tri-Color Tortilla Strips With Chipotle Dressing Salad Kit For One, Black Bean And Corn KROGER	172	3,8 g	9,7 g	12,9 g
Amore, Arugula Parmigiano Reggiano Arugula, Lemon Dressing And Parmigiano Reggiano Cheese Salad Kit, Arugula Parmigiano Reggiano WEGMANS	172	5,1 g	3 g	16,2 g
Green Goddess Ranch Mini Chopped Kit TAYLOR FARMS	171	2,3 g	9,3 g	14 g
Rockin' Ranchero Crunchy Green Lettuce Smoky Chipotle Dressing Salad Kit, Rockin' Ranchero 80 ACRES FARMS	170	5,7 g	12,3 g	11,3 g
Summer Balsamic Crunch Seasonal Kit, Summer Balsamic Crunch DOLE	170	4 g	7 g	13 g
Crunchy Thai Style Salad With Peanut Dressing, Edamame And Sesame Seeds, Crunchy Thai Style Salad PLATED	170	4,3 g	17,6 g	9,6 g
Amore Caesar Romaine Lettuce, Croutons, Parmigiano Reggiano Cheese With Creamy Caesar Dressing Salad Kit, Amore Caesar WEGMANS	170	4 g	8 g	14 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Chef Iceberg & Green Leaf Lettuce Blend, Uncured Ham, Grilled White-Meat Chicken, Swiss Cheese & Croutons With Buttermilk Ranch Dressing Salad, Chef?

100 g of Chef Iceberg & Green Leaf Lettuce Blend, Uncured Ham, Grilled White-Meat Chicken, Swiss Cheese & Croutons With Buttermilk Ranch Dressing Salad, Chef has 172 kcal. 1 bowl (198 g): about 341 kcal.

How much protein is in Chef Iceberg & Green Leaf Lettuce Blend, Uncured Ham, Grilled White-Meat Chicken, Swiss Cheese & Croutons With Buttermilk Ranch Dressing Salad, Chef?

Chef Iceberg & Green Leaf Lettuce Blend, Uncured Ham, Grilled White-Meat Chicken, Swiss Cheese & Croutons With Buttermilk Ranch Dressing Salad, Chef contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 14 g in 1 bowl (198 g). About 17 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 2 g).

How many carbs are in Chef Iceberg & Green Leaf Lettuce Blend, Uncured Ham, Grilled White-Meat Chicken, Swiss Cheese & Croutons With Buttermilk Ranch Dressing Salad, Chef?

Chef Iceberg & Green Leaf Lettuce Blend, Uncured Ham, Grilled White-Meat Chicken, Swiss Cheese & Croutons With Buttermilk Ranch Dressing Salad, Chef has 7,1 g of total carbohydrates per 100 g, including 1 g of fiber and 2 g of sugars.

How much fat is in Chef Iceberg & Green Leaf Lettuce Blend, Uncured Ham, Grilled White-Meat Chicken, Swiss Cheese & Croutons With Buttermilk Ranch Dressing Salad, Chef?

Chef Iceberg & Green Leaf Lettuce Blend, Uncured Ham, Grilled White-Meat Chicken, Swiss Cheese & Croutons With Buttermilk Ranch Dressing Salad, Chef contains 12,1 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).

How much sodium is in Chef Iceberg & Green Leaf Lettuce Blend, Uncured Ham, Grilled White-Meat Chicken, Swiss Cheese & Croutons With Buttermilk Ranch Dressing Salad, Chef?

100 g contains 369 mg of sodium, 16 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 27. juni 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

Open Food Facts, record 0085239360354. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2023. Imported 6. november 2026.
USDA FoodData Central: Branded Foods, record 2606857. License: CC0 1.0 (U.S. public domain). Source record dated 27. juni 2023. Imported 6. november 2026.

Last updated: 6. november 2026. Source description: "CHEF ICEBERG & GREEN LEAF LETTUCE BLEND, UNCURED HAM, GRILLED WHITE-MEAT CHICKEN, SWISS CHEESE & CROUTONS WITH BUTTERMILK RANCH DRESSING SALAD, CHEF". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.