Double Cheese Cheesy Baked Snacks, Double Cheese
Packaged product Snacks CHEEZ-IT
Double Cheese Cheesy Baked Snacks, Double Cheese contains 536 kcal per 100 g. A typical serving of 1 Pouch (28 g) provides about 150 kcal.
Roughly 53 % of its calories come from fat, with 42 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (500 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 32,1 g | 41 % |
| Saturated fat L | 5,4 g | 27 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 964 mg | 42 % |
| Total carbohydrates L | 57,1 g | 21 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,6 g | |
| Protein L | 7,1 g | 14 % |
| Calcium L | 107 mg | 8 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 179 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 42 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gbelow the median for snacks (median 9,5 g)
- Fiber0 gin the lowest quarter of snacks (median 3,3 g)
- Sugars3,6 gabove the median for snacks (median 2,1 g)
- Fat32,1 gin the top quarter of snacks (median 23,3 g)
- Saturated fat5,4 gin the top quarter of snacks (median 4,8 g)
- Sodium964 mgin the top quarter of snacks (median 816 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 7,1 g |
|---|---|
| Polyumættet fedt L | 17,9 g |
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 536 kcal | 536 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 57,1 g | 57,1 g |
| Fat | 32,1 g | 32,1 g |
| Fiber | 0 g | 0 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 964 mg | 964 mg |
Product details
- Brand
- CHEEZ-IT
- Barcode
- 0024100001415
- Label serving
- 1 Pouch
- Category
- Flavored Snack Crackers
Ingredients
DEGERMINATED YELLOW CORN MEAL, VEGETABLE OIL (SOYBEAN, HIGH OLEIC SOYBEAN, CANOLA AND/OR CORN OIL WITH TBHQ FOR FRESHNESS), WHEY, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES). CONTAINS 2% OR LESS OF SALT, MONOSODIUM GLUTAMATE, CORN SYRUP SOLIDS, SUGAR, CITRIC ACID, OAT FIBER , LOW FAT CHEDDAR CHEESE (NONFAT MILK, CULTURES, SALT, ENZYMES), LACTIC ACID, YEAST EXTRACT, PAPRIKA EXTRACT COLOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL FLAVOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Double Cheese Cheesy Baked Snacks, Double Cheese CHEEZ-IT | 536 | 7,1 g | 57,1 g | 32,1 g |
| Utz, Baked Cheddar Cheese Rings UTZ | 536 | 7,1 g | 57,1 g | 32,1 g |
| Bits Cheese And Peanut Butter Cracker Sandwiches RITZ | 536 | 7,1 g | 57,1 g | 28,6 g |
| Cheddar Cheese Baked Crackers, Cheddar Cheese BEST CHOICE | 536 | 7,1 g | 60,7 g | 25 g |
| Original Delicious & Buttery Dippers Baked Snack Crackers TOWN HOUSE | 538 | 7,7 g | 61,5 g | 26,9 g |
| Original Cheese Crackers, Original WEIS QUALITY | 533 | 6,7 g | 63,3 g | 26,7 g |
| H-E-B, Delicatessen Garlic H-E-B | 533 | 6,7 g | 66,7 g | 23,3 g |
| Original Game Day Dippers Oven Baked Crackers TOWN HOUSE | 533 | 6,7 g | 66,7 g | 26,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Double Cheese Cheesy Baked Snacks, Double Cheese?
100 g of Double Cheese Cheesy Baked Snacks, Double Cheese has 536 kcal. 1 Pouch (28 g): about 150 kcal.
How much protein is in Double Cheese Cheesy Baked Snacks, Double Cheese?
Double Cheese Cheesy Baked Snacks, Double Cheese contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in 1 Pouch (28 g). About 5 % of its calories come from protein. Compared with other snacks, that is below the median (median 9,5 g).
How many carbs are in Double Cheese Cheesy Baked Snacks, Double Cheese?
Double Cheese Cheesy Baked Snacks, Double Cheese has 57,1 g of total carbohydrates per 100 g, including 0 g of fiber and 3,6 g of sugars.
How much fat is in Double Cheese Cheesy Baked Snacks, Double Cheese?
Double Cheese Cheesy Baked Snacks, Double Cheese contains 32,1 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
How much sodium is in Double Cheese Cheesy Baked Snacks, Double Cheese?
100 g contains 964 mg of sodium, 42 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 21. marts 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0024100001415. License: ODbL 1.0 (Open Food Facts). Source record dated 24. januar 2023. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2272074. License: CC0 1.0 (U.S. public domain). Source record dated 21. marts 2022. Imported 6. november 2026.
Last updated: . Source description: "DOUBLE CHEESE CHEESY BAKED SNACKS, DOUBLE CHEESE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.