Cheesy mac
Packaged product Korn og pastaprodukter
Cheesy mac contains 415 kcal per 100 g. A serving, 0.25 pouch, 65 g (65 g) provides about 270 kcal.
Roughly 67 % of its calories come from carbohydrates, with 24 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 329 kcal per 100 g across 830 products.
100 g provides 12 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 415 kcal | |
| Total fat L | 10,8 g | 14 % |
| Saturated fat L | 5,4 g | 27 % |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3 % |
| Sodium L | 1.260 mg | 55 % |
| Total carbohydrates L | 67,7 g | 25 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 6,2 g | |
| Protein L | 9,2 g | 18 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 92 mg | 7 % |
| Jern L | 2,2 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 67 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,2 gbelow the median for korn og pastaprodukter (median 10,5 g)
- Fiber1,5 gbelow the median for korn og pastaprodukter (median 2 g)
- Sugars6,2 gabove the median for korn og pastaprodukter (median 4,3 g)
- Fat10,8 gin the top quarter of korn og pastaprodukter (median 4,5 g)
- Saturated fat5,4 gin the top quarter of korn og pastaprodukter (median 1,8 g)
- Sodium1.260 mgin the top quarter of korn og pastaprodukter (median 750 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 415 kcal | 415 kcal |
| Protein | 9,2 g | 9,2 g |
| Carbohydrates | 67,7 g | 67,7 g |
| Fat | 10,8 g | 10,8 g |
| Fiber | 1,5 g | 1,5 g |
| Sugars | 6,2 g | 6,2 g |
| Sodium | 1.262 mg | 1.260 mg |
Product details
- Barcode
- 0851238005103
- Label serving
- 0.25 POUCH (65 g)
- Category
- Pasta-retter
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pasta (durum semolina flour [wheat], niacin, ferrous sulfate [iron], thiamine mononitrate, riboflavin, folic acid), food starch - modified, maltodextrin, nondairy creamer (coconut oil, corn syrup solids, sodium caseinate [from milk], mono and diglycerides, dipotassium phosphate), cheese powder (whey, cheeses [granular and cheddar {pasteurized milk, cheese culture, salt, enzymes}], buttermilk solids, whey protein concentrate, salt, contains less than 2% of sodium phosphate, citric acid, lactic acid), nondairy creamer (high oleic sunflower oil, corn syrup solids, sodium caseinate [from milk], dipotassium phosphate, mono and diglycerides, silicon dioxide, mixed tocopherols [to preserve freshness]), textured vegetable protein ([soy flour, red 3], soybean oil, water, salt, hydrolyzed protein [corn, soy, wheat], brown sugar, yeast extract, smoke flavoring, artificial flavoring, thiamine hydrochloride, dextrose, partially hydrogenated cottonseed oil, disodium inosinate, disodium guanylate, spice extract), salt, partially hydrogenated soybean oil, yeast extract, disodium inosinate and disodium guanylate, lactic acid powder, spice, natural flavor, disodium phosphate, annatto (color).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Pasta gratin carbonara Maggi | 412 | 15 g | 49 g | 17 g |
| Alfredo Pasta Mix Bear Creek Country Kitchens | 420 | 11,6 g | 63,8 g | 11,6 g |
| Tuna helper Helper | 410 | 10,3 g | 82,1 g | 3,9 g |
| Maggi Quick Lunch Pasta Bolognese Nestlé | 409 | 15 g | 55 g | 13 g |
| Creamy chicken, pasta mix Bear Creek Country Kitchens | 407 | 11,1 g | 67,9 g | 11,1 g |
| Tortellini Pesto Specially Selected | 424 | 17,4 g | 53,3 g | 15,2 g |
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| Family style macaroni & cheese dinner, family style Bear Creek Country Kitchens | 405 | 10,8 g | 66,2 g | 10,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheesy mac?
100 g of Cheesy mac has 415 kcal. Serving, 0.25 pouch, 65 g (65 g): about 270 kcal.
How much protein is in Cheesy mac?
Cheesy mac contains 9,2 g of protein per 100 g (18 % of the 50 g Daily Value), or 6 g in serving, 0.25 pouch, 65 g (65 g). About 9 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 10,5 g).
How many carbs are in Cheesy mac?
Cheesy mac has 67,7 g of total carbohydrates per 100 g, including 1,5 g of fiber and 6,2 g of sugars.
How much fat is in Cheesy mac?
Cheesy mac contains 10,8 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Cheesy mac contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheesy mac?
100 g contains 1.260 mg of sodium, 55 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2091851. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
- Open Food Facts, record 0851238005103. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.