Cheesy Broccoli
Packaged product Grønsager home bake
Cheesy Broccoli contains 109 kcal per 100 g. A serving, 0.667 cup, 110 g (110 g) provides about 120 kcal.
Roughly 53 % of its calories come from fat, with 27 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
100 g provides 10 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 6,4 g | 8 % |
| Saturated fat L | 3,6 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 7,3 g | 3 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,5 g | 11 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 136 mg | 10 % |
| Jern L | 0,82 mg | 5 % |
| Kalium L | 145 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 27 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,5 gabove the median for grønsager (median 2,5 g)
- Fiber1,8 gbelow the median for grønsager (median 2 g)
- Sugars1,8 gbelow the median for grønsager (median 2,1 g)
- Fat6,4 gabove the median for grønsager (median 5,4 g)
- Saturated fat3,6 gin the top quarter of grønsager (median 1,1 g)
- Sodium300 mgbelow the median for grønsager (median 338 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 109 kcal | 109 kcal |
| Protein | 5,5 g | 5,5 g |
| Carbohydrates | 7,3 g | 7,3 g |
| Fat | 6,4 g | 6,4 g |
| Fiber | 1,8 g | 1,8 g |
| Sugars | 1,8 g | 1,8 g |
| Sodium | 300 mg | 300 mg |
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Anneaux d'encornet géants Grand frais | 109 | 13,9 g | 2,8 g | 4,7 g |
| Green Vegetable Medley BISTRO | 109 | 4 g | 4,3 g | 5,7 g |
| Italian Style With Balsamic Vinaigrette Chopped Salad Open Nature | 109 | 3,3 g | 6 g | 7,6 g |
| Salade d’algues Sushi daily | 109 | 1,1 g | 17 g | 3,4 g |
| Smashed new potatoes Marks And Spencer | 109 | 2 g | 14 g | 4,5 g |
| Pickle Slaw Coles | 109 | 1,2 g | 13,8 g | 5,3 g |
| Corn & Zucchini Sauté Whole Foods | 109 | 1,8 g | 12,7 g | 6,4 g |
| Greek Style Salad Kit Coles Kitchen | 109 | 3,8 g | 1 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheesy Broccoli?
100 g of Cheesy Broccoli has 109 kcal. Serving, 0.667 cup, 110 g (110 g): about 120 kcal.
How much protein is in Cheesy Broccoli?
Cheesy Broccoli contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value), or 6 g in serving, 0.667 cup, 110 g (110 g). About 20 % of its calories come from protein. Compared with other grønsager, that is above the median (median 2,5 g).
How many carbs are in Cheesy Broccoli?
Cheesy Broccoli has 7,3 g of total carbohydrates per 100 g, including 1,8 g of fiber and 1,8 g of sugars.
How much fat is in Cheesy Broccoli?
Cheesy Broccoli contains 6,4 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Cheesy Broccoli contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheesy Broccoli?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. juni 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0025155000767. License: ODbL 1.0 (Open Food Facts). Source record dated 28. juni 2026. Imported 8. november 2026.
- USDA FoodData Central: Branded Foods, record 2595051. License: CC0 1.0 (U.S. public domain). Source record dated 23. juni 2023. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.