Cheesteens Cheese Flavored Snack, Cheese
Cheesteens Cheese Flavored Snack, Cheese contains 567 kcal per 100 g. A serving (30 g) provides about 170 kcal.
Roughly 58 % of its calories come from fat, with 37 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 455 kcal per 100 g across 2.383 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 567 kcal | |
| Total fat L | 36,7 g | 47 % |
| Saturated fat L | 20 g | 100 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 567 mg | 25 % |
| Total carbohydrates L | 53,3 g | 19 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,7 g | 13 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 33 mg | 3 % |
| Jern L | 0,83 mg | 5 % |
| Kalium L | 233 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 37 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the lowest quarter of snacks (median 17,9 g)
- Fiber3,3 gabove the median for snacks (median 1,8 g)
- Sugars3,3 gbelow the median for snacks (median 5 g)
- Fat36,7 gin the top quarter of snacks (median 22,9 g)
- Saturated fat20 gin the top quarter of snacks (median 5,4 g)
- Sodium567 mgin the lowest quarter of snacks (median 1.000 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 567 kcal | 567 kcal |
| Protein | 2 g | 6,7 g |
| Carbohydrates | 65 g | 53,3 g |
| Fat | 21 g | 36,7 g |
| Fiber | n/a | 3,3 g |
| Sugars | 2 g | 3,3 g |
| Sodium | 800 mg | 567 mg |
Product details
- Brand
- DIANA
- Barcode
- 0748757000149
- Category
- Other Snacks
Ingredients
CORN MEAL, PALM OIL, CHEDDAR CHEESE (COW MILK, SALT, CHEESE CULTURES, ENZYMES), IODIZED SALT, SWEET WHEY, CITRIC ACID (ACIDULANT), RED PEPPER, MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), ARTIFICIAL COLORS: FD&C YELLOW NO.5, FD&C RED NO. 3, FD&C YELLOW NO.6, ANNATO (NATURAL COLOR), TBHQ (ANTIOXIDANT)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Corn Puffs HARVEST ROAD | 567 | 3,3 g | 53,3 g | 36,7 g |
| Oat Bran Sesame Sticks, Oat Bran ANN'S HOUSE | 567 | 10 g | 43,3 g | 40 g |
| Salted Sesame Sticks, Salted TOPS | 567 | 10 g | 46,7 g | 36,7 g |
| Premium Sesame Stix SPEEDY CHOICE | 567 | 10 g | 46,7 g | 36,7 g |
| Simple Truth, Sesame Sticks SIMPLE TRUTH | 567 | 10 g | 46,7 g | 40 g |
| Traveler's Mix Seasoned Peanuts, Cheddar Sticks, Butter Toffee Peanuts, Smoke Flavored Almonds, Pretzel Balls, Traveler's Mix SQUIRREL BRAND | 567 | 16,7 g | 36,7 g | 40 g |
| Crispy Mushroom Snack Pizza, Crispy Mushroom PORTA BELA | 567 | 13,3 g | 43,3 g | 36,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheesteens Cheese Flavored Snack, Cheese?
100 g of Cheesteens Cheese Flavored Snack, Cheese has 567 kcal. Serving (30 g): about 170 kcal.
How much protein is in Cheesteens Cheese Flavored Snack, Cheese?
Cheesteens Cheese Flavored Snack, Cheese contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in serving (30 g). About 5 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 17,9 g).
How many carbs are in Cheesteens Cheese Flavored Snack, Cheese?
Cheesteens Cheese Flavored Snack, Cheese has 53,3 g of total carbohydrates per 100 g, including 3,3 g of fiber and 3,3 g of sugars.
How much fat is in Cheesteens Cheese Flavored Snack, Cheese?
Cheesteens Cheese Flavored Snack, Cheese contains 36,7 g of fat per 100 g, of which 20 g is saturated (100 % of the Daily Value).
How much sodium is in Cheesteens Cheese Flavored Snack, Cheese?
100 g contains 567 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2669275. License: CC0 1.0 (U.S. public domain). Source record dated 23. oktober 2023. Imported 6. november 2026.
- Open Food Facts, record 0748757000149. License: ODbL 1.0 (Open Food Facts). Source record dated 26. august 2026. Imported 7. november 2026.
Last updated: . Source description: "CHEESTEENS CHEESE FLAVORED SNACK, CHEESE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.