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Cheesteens Cheese Flavored Snack, Cheese

Packaged product Snacks DIANA

Cheesteens Cheese Flavored Snack, Cheese contains 567 kcal per 100 g. A serving (30 g) provides about 170 kcal.

Roughly 58% of its calories come from fat, with 37% from carbohydrates and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 450 kcal per 100 g across 2,019 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

567kcal per 100 g
6.7 gprotein
53.3 gcarbohydrates
36.7 gfat
170kcal in serving (30 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 567 kcal
Total fat L 36.7 g 47%
Saturated fat L 20 g 100%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 567 mg 25%
Total carbohydrates L 53.3 g 19%
Dietary fiber L 3.3 g 12%
Total sugars L 3.3 g
Added sugars L 0 g 0%
Protein L 6.7 g 13%
Vitamin D L 0 µg0%
Calcium L 33 mg3%
Iron L 0.83 mg5%
Potassium L 233 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 37%Fat: 58%567kcal / 100 g
  • Protein 5%
  • Carbohydrates 37%
  • Fat 58%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium5%Iron5%Calcium3%Vitamin D0%

Nutritional insights

  • Protein6.7 gin the lowest quarter of snacks (median 17.9 g)
  • Fiber3.3 gabove the median for snacks (median 0 g)
  • Sugars3.3 gbelow the median for snacks (median 4.8 g)
  • Fat36.7 gin the top quarter of snacks (median 22.4 g)
  • Saturated fat20 gin the top quarter of snacks (median 5.2 g)
  • Sodium567 mgin the lowest quarter of snacks (median 1,040 mg)
  • Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 567 kcal567 kcal
Protein 2 g6.7 g
Carbohydrates 65 g53.3 g
Fat 21 g36.7 g
Fiber n/a3.3 g
Sugars 2 g3.3 g
Sodium 800 mg567 mg

Product details

Brand
DIANA
Barcode
0748757000149
Category
Other Snacks

Ingredients

CORN MEAL, PALM OIL, CHEDDAR CHEESE (COW MILK, SALT, CHEESE CULTURES, ENZYMES), IODIZED SALT, SWEET WHEY, CITRIC ACID (ACIDULANT), RED PEPPER, MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), ARTIFICIAL COLORS: FD&C YELLOW NO.5, FD&C RED NO. 3, FD&C YELLOW NO.6, ANNATO (NATURAL COLOR), TBHQ (ANTIOXIDANT)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Premium Sesame Stix SPEEDY CHOICE 567 10 g 46.7 g 36.7 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2669275. License: CC0 1.0 (U.S. public domain). Source record dated October 23, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0748757000149. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2026. Imported November 7, 2026.

Last updated: . Source description: "CHEESTEENS CHEESE FLAVORED SNACK, CHEESE". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cheesteens Cheese Flavored Snack, Cheese?

100 g of Cheesteens Cheese Flavored Snack, Cheese has 567 kcal. Serving (30 g): about 170 kcal.

How much protein is in Cheesteens Cheese Flavored Snack, Cheese?

Cheesteens Cheese Flavored Snack, Cheese contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving (30 g). About 5% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 17.9 g).

How many carbs are in Cheesteens Cheese Flavored Snack, Cheese?

Cheesteens Cheese Flavored Snack, Cheese has 53.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 3.3 g of sugars.

How much fat is in Cheesteens Cheese Flavored Snack, Cheese?

Cheesteens Cheese Flavored Snack, Cheese contains 36.7 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).

How much sodium is in Cheesteens Cheese Flavored Snack, Cheese?

100 g contains 567 mg of sodium, 25% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.