Cheese
Packaged product Mælk og æg Wegmans
Cheese contains 388 kcal per 100 g. A serving, 1 portion, 28.349 g (28,4 g) provides about 110 kcal.
Roughly 82 % of its calories come from fat, with 18 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 250 kcal per 100 g across 40.486 products.
100 g provides 50 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 35,3 g | 45 % |
| Saturated fat L | 21,2 g | 106 % |
| Trans fat L | 0 g | |
| Cholesterol L | 106 mg | 35 % |
| Sodium L | 529 mg | 23 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 17,6 g | 35 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 653 mg | 50 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 70,5 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Fat 82 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,6 gabove the median for mælk og æg (median 8,5 g)
- Fat35,3 gin the top quarter of mælk og æg (median 10,5 g)
- Saturated fat21,2 gin the top quarter of mælk og æg (median 4,5 g)
- Sodium529 mgabove the median for mælk og æg (median 243 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wegmans
- Barcode
- 2027106005607
- Label serving
- 1 portion (28.349 g)
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Colby Jack Cheese FOOD LION | 388 | 21,2 g | 3,5 g | 31,7 g |
| Parmigiano Reggiano Kirkland | 388 | 31,7 g | 3,5 g | 28,2 g |
| Medium Cheddar Chunk Cheese Simply Go | 388 | 21,2 g | 3,5 g | 31,7 g |
| goat's milk Gouda style cheese Trader Joe's | 388 | 24,7 g | 0 g | 31,7 g |
| PS Yellow American Cheese Bowl and Basket | 388 | 17,6 g | 3,5 g | 31,7 g |
| Dubliner Cheese Kerrygold | 388 | 24,7 g | 0 g | 31,7 g |
| Dubliner Cheese Kerrygold | 388 | 24,7 g | 0 g | 31,7 g |
| Sharp Wisconsin Cheddar Cheese Emporium Selectiob | 388 | 24,7 g | 3,5 g | 31,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese?
100 g of Cheese has 388 kcal. Serving, 1 portion, 28.349 g (28,4 g): about 110 kcal.
Is Cheese high in protein?
Cheese contains 17,6 g of protein per 100 g (35 % of the 50 g Daily Value), or 5 g in serving, 1 portion, 28.349 g (28,4 g). About 18 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 8,5 g).
How many carbs are in Cheese?
Cheese has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese?
Cheese contains 35,3 g of fat per 100 g, of which 21,2 g is saturated (106 % of the Daily Value).
What vitamins and minerals does Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (50 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese?
100 g contains 529 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2027106005607. License: ODbL 1.0 (Open Food Facts). Source record dated 28. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.