Medium Cheddar Chunk Cheese
Packaged product Mælk og æg Simply Go
Medium Cheddar Chunk Cheese contains 388 kcal per 100 g. A serving, 1 inch cube, 28.349 g (28,4 g) provides about 110 kcal.
Roughly 74 % of its calories come from fat, with 22 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 54 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 31,7 g | 41 % |
| Saturated fat L | 17,6 g | 88 % |
| Trans fat L | 0 g | |
| Cholesterol L | 106 mg | 35 % |
| Sodium L | 635 mg | 28 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21,2 g | 42 % |
| Calcium L | 705 mg | 54 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 70,5 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 4 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,2 gin the top quarter of mælk og æg (median 8 g)
- Fiber0 gin the lowest quarter of mælk og æg (median 0,6 g)
- Sugars0 gin the lowest quarter of mælk og æg (median 3,9 g)
- Fat31,7 gin the top quarter of mælk og æg (median 10 g)
- Saturated fat17,6 gin the top quarter of mælk og æg (median 4,2 g)
- Sodium635 mgin the top quarter of mælk og æg (median 232 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simply Go
- Barcode
- 0810159830027
- Label serving
- 1 inch cube (28.349 g)
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Colby Jack Cheese FOOD LION | 388 | 21,2 g | 3,5 g | 31,7 g |
| Parmigiano Reggiano Kirkland | 388 | 31,7 g | 3,5 g | 28,2 g |
| goat's milk Gouda style cheese Trader Joe's | 388 | 24,7 g | 0 g | 31,7 g |
| PS Yellow American Cheese Bowl and Basket | 388 | 17,6 g | 3,5 g | 31,7 g |
| Dubliner Cheese Kerrygold | 388 | 24,7 g | 0 g | 31,7 g |
| Dubliner Cheese Kerrygold | 388 | 24,7 g | 0 g | 31,7 g |
| Sharp Wisconsin Cheddar Cheese Emporium Selectiob | 388 | 24,7 g | 3,5 g | 31,7 g |
| Colby Jack Cheese Great Lakes | 388 | 24,7 g | 0 g | 31,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Cheddar Chunk Cheese?
100 g of Medium Cheddar Chunk Cheese has 388 kcal. Serving, 1 inch cube, 28.349 g (28,4 g): about 110 kcal.
Is Medium Cheddar Chunk Cheese high in protein?
Medium Cheddar Chunk Cheese contains 21,2 g of protein per 100 g (42 % of the 50 g Daily Value), or 6 g in serving, 1 inch cube, 28.349 g (28,4 g). About 22 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 8 g).
How many carbs are in Medium Cheddar Chunk Cheese?
Medium Cheddar Chunk Cheese has 3,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medium Cheddar Chunk Cheese?
Medium Cheddar Chunk Cheese contains 31,7 g of fat per 100 g, of which 17,6 g is saturated (88 % of the Daily Value).
What vitamins and minerals does Medium Cheddar Chunk Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (54 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Medium Cheddar Chunk Cheese?
100 g contains 635 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810159830027. License: ODbL 1.0 (Open Food Facts). Source record dated 5. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.