Cheese spread
Packaged product Sweets og Desserter Merkts
Cheese spread contains 333 kcal per 100 g.
Roughly 69 % of its calories come from fat, with 18 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 233 kcal per 100 g across 819 products.
100 g provides 26 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 23,3 g | 30 % |
| Saturated fat L | 15 g | 75 % |
| Trans fat L | 0 g | |
| Cholesterol L | 83 mg | 28 % |
| Sodium L | 633 mg | 28 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 10 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,3 g | 27 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 333 mg | 26 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 467 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 13 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gin the top quarter of sweets og desserter (median 8,7 g)
- Sugars10 gin the top quarter of sweets og desserter (median 3 g)
- Fat23,3 gabove the median for sweets og desserter (median 20 g)
- Saturated fat15 gabove the median for sweets og desserter (median 13 g)
- Sodium633 mgabove the median for sweets og desserter (median 480 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 303 kcal | 333 kcal |
| Protein | 13,3 g | 13,3 g |
| Carbohydrates | 10 g | 10 g |
| Fat | 23,3 g | 23,3 g |
| Fiber | n/a | 0 g |
| Sugars | 10 g | 10 g |
| Sodium | 633 mg | 633 mg |
Product details
- Brand
- Merkts
- Barcode
- 0076306180760
- Quantity
- 12.9oz
- Category
- Ostefremstilling
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CHEDDAR CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES), WATER, DEPROTEINIZED WHEY, BUTTER (CREAM, SALT), WHEY PROTEIN CONCENTRATE, LESS THAN 2% OF EACH: WHEY, SORBIC ACID (PRESERVATIVE), ANNATTO EXTRACT (COLOR)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese Spread Port Wine Merkts | 333 | 13,3 g | 10 g | 23,3 g |
| cream cheese Almarai | 333 | 6,7 g | 3,3 g | 33,3 g |
| Original Cream Cheese Kroger | 333 | 6,7 g | 6,7 g | 33,3 g |
| Garlic & Herbs Soft Spreadable Cheese alouette | 333 | 6,7 g | 6,7 g | 30 g |
| Alouette garlic &herbs soft spreadable cheese alouette | 333 | 4,4 g | 4,4 g | 20 g |
| Spread Cheese Mazoon | 330 | 6 g | 2 g | 33 g |
| Eckerl Butter-Rahm Milsani | 330 | 12 g | 3 g | 30 g |
| Cream Cheese Kerrygold | 337 | 5,6 g | 4,3 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese spread?
100 g of Cheese spread has 333 kcal.
Is Cheese spread high in protein?
Cheese spread contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value). About 18 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 8,7 g).
How many carbs are in Cheese spread?
Cheese spread has 10 g of total carbohydrates per 100 g, including 0 g of fiber and 10 g of sugars.
How much fat is in Cheese spread?
Cheese spread contains 23,3 g of fat per 100 g, of which 15 g is saturated (75 % of the Daily Value).
What vitamins and minerals does Cheese spread contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese spread?
100 g contains 633 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. juli 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2598818. License: CC0 1.0 (U.S. public domain). Source record dated 23. juni 2023. Imported 6. november 2026.
- Open Food Facts, record 0076306180760. License: ODbL 1.0 (Open Food Facts). Source record dated 28. juli 2025. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.