Cheese Popcorn
Packaged product Snacks Deanan Gourmet Popcorn
Cheese Popcorn contains 545 kcal per 100 g. A serving, 3 cups, 33 g (33 g) provides about 180 kcal.
Roughly 63 % of its calories come from fat, with 30 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
100 g provides 10 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 545 kcal | |
| Total fat L | 39,4 g | 51 % |
| Saturated fat L | 24,2 g | 121 % |
| Trans fat L | 0 g | |
| Cholesterol L | 15,2 mg | 5 % |
| Sodium L | 788 mg | 34 % |
| Total carbohydrates L | 42,4 g | 15 % |
| Dietary fiber L | 9,1 g | 32 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,1 g | 18 % |
| Jern L | 1,8 mg | 10 % |
| Kalium L | 121 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 30 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gabove the median for snacks (median 7,3 g)
- Fiber9,1 gin the top quarter of snacks (median 4 g)
- Sugars3 gbelow the median for snacks (median 4,9 g)
- Fat39,4 gin the top quarter of snacks (median 20,8 g)
- Saturated fat24,2 gin the top quarter of snacks (median 3,6 g)
- Sodium788 mgin the top quarter of snacks (median 414 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Deanan Gourmet Popcorn
- Barcode
- 0011307002307
- Label serving
- 3 cups (33 g)
- Category
- Snacks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kettle Corn Sweet & Salty Popcorn Hy-Vee | 545 | 6,1 g | 48,5 g | 36,4 g |
| Oat & seeds crispbread Simply Better | 545 | 20 g | 21 g | 39 g |
| Dairy Free Mylk Choc Chips Sweet William | 545 | 1 g | 57,5 g | 34,5 g |
| Snack, kartoffelchips, fremstillet af tørrede kartofler, almindelig Dried or dry | 545 | 4,6 g | 55,4 g | 35,3 g |
| Corn chip snacks Orion | 545 | 5 g | 57 g | 33 g |
| MimiSnack Matilde Vicenzi | 545 | 6,8 g | 54,7 g | 32,5 g |
| BBQ Flavoured Potsto Chips Calbee | 545 | 5,3 g | 52,2 g | 36 g |
| Spanish Spicy Chorizo Crisps Marks & Spencers | 545 | 46,3 g | 0,6 g | 39,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Popcorn?
100 g of Cheese Popcorn has 545 kcal. Serving, 3 cups, 33 g (33 g): about 180 kcal.
How much protein is in Cheese Popcorn?
Cheese Popcorn contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 3 g in serving, 3 cups, 33 g (33 g). About 6 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,3 g).
How many carbs are in Cheese Popcorn?
Cheese Popcorn has 42,4 g of total carbohydrates per 100 g, including 9,1 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Popcorn?
Cheese Popcorn contains 39,4 g of fat per 100 g, of which 24,2 g is saturated (121 % of the Daily Value).
What vitamins and minerals does Cheese Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese Popcorn?
100 g contains 788 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. maj 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011307002307. License: ODbL 1.0 (Open Food Facts). Source record dated 7. maj 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.