Cheese
Packaged product Mælk og æg Galbani
Cheese contains 300 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 90 kcal.
Roughly 66 % of its calories come from fat, with 29 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 46 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 23,3 g | 30 % |
| Saturated fat L | 15 g | 75 % |
| Trans fat L | 0 g | |
| Cholesterol L | 83 mg | 28 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23,3 g | 47 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 603 mg | 46 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 70 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 4 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,3 gin the top quarter of mælk og æg (median 8 g)
- Fiber3,3 gin the top quarter of mælk og æg (median 0,59 g)
- Sugars0 gin the lowest quarter of mælk og æg (median 3,8 g)
- Fat23,3 gabove the median for mælk og æg (median 10,2 g)
- Saturated fat15 gin the top quarter of mælk og æg (median 4,3 g)
- Sodium600 mgin the top quarter of mælk og æg (median 236 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 300 kcal | 300 kcal |
| Protein | 23,3 g | 23,3 g |
| Carbohydrates | 3,3 g | 3,3 g |
| Fat | 23,3 g | 23,3 g |
| Fiber | 3,3 g | 3,3 g |
| Sugars | 0 g | 0 g |
| Sodium | 633 mg | 600 mg |
Product details
- Brand
- Galbani
- Barcode
- 0074030608680
- Label serving
- 0.25 cup (30 g)
- Category
- Mælk og æg
Ingredients
much a nutrient in a servis of food contribute to a daily diet. 2.000 - a day is used for generatrition advice INGREDIEN WHOLE MILK LOW MORE MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT ENZYL), RICE FLOUR AND POWDERED CELULOS TO PREVENT CAKING, NATAMYCIN (A NATAL MOLD INHIBITORY CONTAINS: MILK. ©2021 and
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Feta cheese Compliments | 300 | 16,7 g | 3,3 g | 23,3 g |
| Light Cheddar Cheese Cracker Barrel | 300 | 26,7 g | 0 g | 23,3 g |
| Dairy-Free Shredded Cheese Cheddar Style Silk | 300 | 3,3 g | 20 g | 23,3 g |
| Cream Cheese Magnolia | 300 | 10 g | 10 g | 26,7 g |
| Feta Cheese Apetina | 300 | 20 g | 0 g | 23,3 g |
| medium white reduced fat white cheese low low kerry | 300 | 28 g | 0,5 g | 22 g |
| Blueberry Cream Danish Central Market | 300 | 5 g | 36,7 g | 15 g |
| All-butter raspberry-filled croissants President’s Choice | 300 | 6 g | 37 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese?
100 g of Cheese has 300 kcal. Serving, 0.25 cup, 30 g (30 g): about 90 kcal.
Is Cheese high in protein?
Cheese contains 23,3 g of protein per 100 g (47 % of the 50 g Daily Value), or 7 g in serving, 0.25 cup, 30 g (30 g). About 29 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 8 g).
How many carbs are in Cheese?
Cheese has 3,3 g of total carbohydrates per 100 g, including 3,3 g of fiber and 0 g of sugars.
How much fat is in Cheese?
Cheese contains 23,3 g of fat per 100 g, of which 15 g is saturated (75 % of the Daily Value).
What vitamins and minerals does Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (46 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18. august 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2598542. License: CC0 1.0 (U.S. public domain). Source record dated 23. juni 2023. Imported 6. november 2026.
- Open Food Facts, record 0074030608680. License: ODbL 1.0 (Open Food Facts). Source record dated 18. august 2025. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.