Cheese
Packaged product Mælk og æg Finskiy
Cheese contains 316 kcal per 100 g. A serving, 1 slice, 19 g (19 g) provides about 60 kcal.
Roughly 72 % of its calories come from fat, with 28 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 69 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 23,7 g | 30 % |
| Saturated fat L | 15,8 g | 79 % |
| Trans fat L | 0 g | |
| Cholesterol L | 78,9 mg | 26 % |
| Sodium L | 947 mg | 41 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 21,1 g | 42 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 895 mg | 69 % |
| Jern L | 1,1 mg | 6 % |
| Kalium L | 105 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,1 gin the top quarter of mælk og æg (median 8 g)
- Fat23,7 gabove the median for mælk og æg (median 10 g)
- Saturated fat15,8 gin the top quarter of mælk og æg (median 4,2 g)
- Sodium947 mgin the top quarter of mælk og æg (median 232 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Finskiy
- Barcode
- 4810268059285
- Label serving
- 1 slice (19 g)
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| American cheese singles Simple Truth Organic | 316 | 21,1 g | 5,3 g | 21,1 g |
| All Butter Large Croissant Front Street Bakery | 316 | 7 g | 40,4 g | 15,8 g |
| Cheese Singles H-E-B | 316 | 15,8 g | 10,5 g | 23,7 g |
| Mozzarella Cheese Low-Moisture Part-Skim Lidl Deli Slices | 316 | 26,3 g | 5,3 g | 21,1 g |
| Say Cheese Sourdough Beckman’s | 316 | 13,2 g | 52,6 g | 5,3 g |
| Gluten-Free Butter Tarts Farm Boy | 316 | 2,3 g | 39,9 g | 16,5 g |
| Jalapeno And Cheese Kolaches Great Value | 316 | 12,3 g | 31,6 g | 15,8 g |
| White American Cheese Wegman’s | 316 | 15,8 g | 10,5 g | 23,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese?
100 g of Cheese has 316 kcal. Serving, 1 slice, 19 g (19 g): about 60 kcal.
Is Cheese high in protein?
Cheese contains 21,1 g of protein per 100 g (42 % of the 50 g Daily Value), or 4 g in serving, 1 slice, 19 g (19 g). About 28 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 8 g).
How many carbs are in Cheese?
Cheese has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese?
Cheese contains 23,7 g of fat per 100 g, of which 15,8 g is saturated (79 % of the Daily Value).
What vitamins and minerals does Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (69 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese?
100 g contains 947 mg of sodium, 41 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4810268059285. License: ODbL 1.0 (Open Food Facts). Source record dated 26. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.