Cheese Singles
Packaged product Mælk og æg H-E-B
Cheese Singles contains 316 kcal per 100 g. A serving, 1 slice, 19 g (19 g) provides about 60 kcal.
Roughly 67 % of its calories come from fat, with 20 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 23,7 g | 30 % |
| Saturated fat L | 15,8 g | 79 % |
| Trans fat L | 0 g | |
| Cholesterol L | 78,9 mg | 26 % |
| Sodium L | 1.474 mg | 64 % |
| Total carbohydrates L | 10,5 g | 4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 5,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15,8 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 13 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15,8 gabove the median for mælk og æg (median 8 g)
- Fiber0 gin the lowest quarter of mælk og æg (median 0,59 g)
- Sugars5,3 gabove the median for mælk og æg (median 3,8 g)
- Fat23,7 gabove the median for mælk og æg (median 10,2 g)
- Saturated fat15,8 gin the top quarter of mælk og æg (median 4,3 g)
- Sodium1.474 mgin the top quarter of mælk og æg (median 236 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0197870245867
- Quantity
- 16 oz
- Label serving
- 1 slice (19 g)
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whote american cheese Food Club | 316 | 15,8 g | 10,5 g | 21,1 g |
| American Pasteurized Prepared Cheese Product Kroger | 316 | 15,8 g | 10,5 g | 23,7 g |
| American Yellow Cheese Great Lakes Cheese | 316 | 21,1 g | 5,3 g | 26,3 g |
| American cheese Lowes Foods | 316 | 15,8 g | 10,5 g | 21,1 g |
| All Butter Large Croissant Front Street Bakery | 316 | 7 g | 40,4 g | 15,8 g |
| Mozzarella Cheese Low-Moisture Part-Skim Lidl Deli Slices | 316 | 26,3 g | 5,3 g | 21,1 g |
| Say Cheese Sourdough Beckman’s | 316 | 13,2 g | 52,6 g | 5,3 g |
| Gluten-Free Butter Tarts Farm Boy | 316 | 2,3 g | 39,9 g | 16,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Singles?
100 g of Cheese Singles has 316 kcal. Serving, 1 slice, 19 g (19 g): about 60 kcal.
Is Cheese Singles high in protein?
Cheese Singles contains 15,8 g of protein per 100 g (32 % of the 50 g Daily Value), or 3 g in serving, 1 slice, 19 g (19 g). About 20 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 8 g).
How many carbs are in Cheese Singles?
Cheese Singles has 10,5 g of total carbohydrates per 100 g, including 0 g of fiber and 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Singles?
Cheese Singles contains 23,7 g of fat per 100 g, of which 15,8 g is saturated (79 % of the Daily Value).
How much sodium is in Cheese Singles?
100 g contains 1.474 mg of sodium, 64 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0197870245867. License: ODbL 1.0 (Open Food Facts). Source record dated 8. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.