Cheddar Cheese, Cheddar
Packaged product Mælk og æg 7 SELECT
Cheddar Cheese, Cheddar contains 550 kcal per 100 g. A typical serving of 1 Piece (20 g) provides about 110 kcal.
Roughly 72 % of its calories come from fat, with 24 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 357 kcal per 100 g across 5.694 products.
100 g provides 73 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 550 kcal | |
| Total fat L | 40 g | 51 % |
| Saturated fat L | 25 g | 125 % |
| Cholesterol L | 150 mg | 50 % |
| Sodium L | 1.150 mg | 50 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 30 g | 60 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 950 mg | 73 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 4 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the top quarter of mælk og æg (median 21,4 g)
- Fat40 gin the top quarter of mælk og æg (median 28,6 g)
- Saturated fat25 gin the top quarter of mælk og æg (median 17,9 g)
- Sodium1.150 mgin the top quarter of mælk og æg (median 643 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
PASTEURIZED MILK, SALT, CHEESE CULTURES, ANNATTO (FOR COLOR), ENZYMES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Vanilla Keto Meal Replacement Shake, Vanilla PROGANICS | 548 | 30 g | 22 g | 40 g |
| Cheddar Oven-Baked 100% Cheese Snack, Cheddar PARM CRISPS | 556 | 38,9 g | 11,1 g | 38,9 g |
| Parmesan Baked Cheese Bites, Parmesan WHISPS | 556 | 50 g | 5,6 g | 38,9 g |
| Crunchy Cheese FROLLICKS | 562 | 50 g | 6,3 g | 37,5 g |
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| Chad's Smoked Gouda Dip, Chad's Smoked Gouda KROGER | 536 | 7,1 g | 3,6 g | 53,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar Cheese, Cheddar?
100 g of Cheddar Cheese, Cheddar has 550 kcal. 1 Piece (20 g): about 110 kcal.
Is Cheddar Cheese, Cheddar high in protein?
Cheddar Cheese, Cheddar contains 30 g of protein per 100 g (60 % of the 50 g Daily Value), or 6 g in 1 Piece (20 g). About 24 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 21,4 g).
How many carbs are in Cheddar Cheese, Cheddar?
Cheddar Cheese, Cheddar has 5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Cheddar Cheese, Cheddar?
Cheddar Cheese, Cheddar contains 40 g of fat per 100 g, of which 25 g is saturated (125 % of the Daily Value).
What vitamins and minerals does Cheddar Cheese, Cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (73 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheddar Cheese, Cheddar?
100 g contains 1.150 mg of sodium, 50 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 3. oktober 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2669022. License: CC0 1.0 (U.S. public domain). Source record dated 3. oktober 2023. Imported 6. november 2026.
Last updated: . Source description: "CHEDDAR CHEESE, CHEDDAR". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.