Bongards Cheddar Stick - 1 oz
Packaged product Mælk og æg Bongards
Bongards Cheddar Stick - 1 oz contains 393 kcal per 100 g. A typical serving of 28g (28 g) provides about 110 kcal.
Roughly 74 % of its calories come from fat, with 26 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 286 kcal per 100 g across 158 products.
100 g provides 56 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 32,1 g | 41 % |
| Saturated fat L | 21,4 g | 107 % |
| Trans fat L | 0 g | |
| Cholesterol L | 107 mg | 36 % |
| Sodium L | 643 mg | 28 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
| Vitamin D L | 1 µg | 5 % |
| Calcium L | 729 mg | 56 % |
| Jern L | 0,71 mg | 4 % |
| Kalium L | 71 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of mælk og æg (median 17,9 g)
- Sugars0 gin the lowest quarter of mælk og æg (median 2,1 g)
- Fat32,1 gin the top quarter of mælk og æg (median 21,4 g)
- Saturated fat21,4 gin the top quarter of mælk og æg (median 12,5 g)
- Sodium643 mgbelow the median for mælk og æg (median 714 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 393 kcal |
| Protein | 25 g | 25 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 32,1 g | 32,1 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 643 mg | 643 mg |
Product details
- Brand
- Bongards
- Barcode
- 0071078700000
- Label serving
- 28g
- Category
- Cheese/Cheese Substitutes
Ingredients
Cheddar Cheese [Cultured Pasteurized Milk, Salt, Enzymes, Annatto (color)]
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bongards Yellow Cheddar Shred 400/1 oz Bongards | 393 | 25 g | 3,6 g | 32,1 g |
| Bongards Yellow Cheddar Shred 1 oz Bongards | 393 | 25 g | 3,6 g | 32,1 g |
| Bongards Cheddar Cheese Stick - 168/1 oz Bongards | 393 | 25 g | 0 g | 32,1 g |
| Bongards Yellow Cheddar Feather Shred - 5# (K-12) Bongards | 393 | 21,4 g | 3,6 g | 32,1 g |
| Bongards Yellow Process American Loaf - 5# Bongards | 393 | 21,4 g | 3,6 g | 32,1 g |
| Bongards Cheddar and Monterey Jack Fancy Shred - 5# (K-12) Bongards | 393 | 25 g | 3,6 g | 32,1 g |
| Bongards White Process American Loaf - 5# Bongards | 393 | 21,4 g | 3,6 g | 32,1 g |
| Bongards Sharp Yellow Cheddar Feather Shred - 5# Bongards | 393 | 21,4 g | 3,6 g | 32,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bongards Cheddar Stick - 1 oz?
100 g of Bongards Cheddar Stick - 1 oz has 393 kcal. 28g (28 g): about 110 kcal.
Is Bongards Cheddar Stick - 1 oz high in protein?
Bongards Cheddar Stick - 1 oz contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 7 g in 28g (28 g). About 26 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 17,9 g).
How many carbs are in Bongards Cheddar Stick - 1 oz?
Bongards Cheddar Stick - 1 oz has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Bongards Cheddar Stick - 1 oz?
Bongards Cheddar Stick - 1 oz contains 32,1 g of fat per 100 g, of which 21,4 g is saturated (107 % of the Daily Value).
What vitamins and minerals does Bongards Cheddar Stick - 1 oz contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (56 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bongards Cheddar Stick - 1 oz?
100 g contains 643 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. juni 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071078700000. License: ODbL 1.0 (Open Food Facts). Source record dated 18. januar 2023. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2695578. License: CC0 1.0 (U.S. public domain). Source record dated 4. juni 2024. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.