Charlotte's 7 layer squares
Packaged product Sweets og Desserter
Charlotte's 7 layer squares contains 440 kcal per 100 g. A serving, 0.5 square, 50 g (50 g) provides about 220 kcal.
Roughly 50 % of its calories come from fat, with 46 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 396 kcal per 100 g across 1.770 products.
100 g provides 12 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 440 kcal | |
| Total fat L | 26 g | 33 % |
| Saturated fat L | 12 g | 60 % |
| Trans fat L | 1 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 210 mg | 9 % |
| Total carbohydrates L | 54 g | 20 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 26 g | |
| Protein L | 4 g | 8 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 80 mg | 6 % |
| Jern L | 2,2 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 46 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of sweets og desserter (median 5,3 g)
- Fiber4 gin the top quarter of sweets og desserter (median 1,8 g)
- Sugars26 gabove the median for sweets og desserter (median 25,5 g)
- Fat26 gin the top quarter of sweets og desserter (median 18 g)
- Saturated fat12 gin the top quarter of sweets og desserter (median 6,3 g)
- Sodium210 mgbelow the median for sweets og desserter (median 256 mg)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 440 kcal | 440 kcal |
| Protein | 4 g | 4 g |
| Carbohydrates | 54 g | 54 g |
| Fat | 26 g | 26 g |
| Fiber | 4 g | 4 g |
| Sugars | 26 g | 26 g |
| Sodium | 213 mg | 210 mg |
Product details
- Barcode
- 0628834170296
- Label serving
- 0.5 SQUARE (50 g)
- Category
- Pastaprodukter
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Margarine (soybean oil, palm oil, water, salt, whey powder [milk], soy lecithin, monoglycerides, natural flavor, annatto added for color, vitamin a palmitate, vitamin d3), glucose syrup, enriched wheat flour (wheat flour, alpha amylase, ascorbic acid, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), graham crumbs (enriched wheat flour, sugar, water, brown sugar, graham flour, molasses, vegetable oil shortening [canola, palm and modified palm oil], whole wheat flour, wheat bran, honey, baking powder, salt, baking soda, ammonium bicarbonate), sweetened condensed milk (milk, sugar, lactose), coconut (contains sulfites), sugar, water, molasses, liquid whole eggs. toppings: butterscotch chips: (sugar, hydrogenated palm kernel oil and coconut oil, whey [milk], soy lecithin [an emulsifier], natural and artificial flavor, fd&c yellow #6 lake, yellow #5 lake [contains tartrazine], blue #2 lake, salt), semi-sweet chocolate (sugar, unsweetened chocolate, cocoa butter, dextrose, soy lecithin, vanilla), coconut (contains sulfites), pecans.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: GlucosesirupHvedemelMælkSukkerÆgPalmeolieSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Charlotte's 7 layer squares?
100 g of Charlotte's 7 layer squares has 440 kcal. Serving, 0.5 square, 50 g (50 g): about 220 kcal.
How much protein is in Charlotte's 7 layer squares?
Charlotte's 7 layer squares contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 2 g in serving, 0.5 square, 50 g (50 g). About 3 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 5,3 g).
How many carbs are in Charlotte's 7 layer squares?
Charlotte's 7 layer squares has 54 g of total carbohydrates per 100 g, including 4 g of fiber and 26 g of sugars.
How much fat is in Charlotte's 7 layer squares?
Charlotte's 7 layer squares contains 26 g of fat per 100 g, of which 12 g is saturated (60 % of the Daily Value).
What vitamins and minerals does Charlotte's 7 layer squares contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Charlotte's 7 layer squares?
100 g contains 210 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. juli 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 690758. License: CC0 1.0 (U.S. public domain). Source record dated 17. april 2019. Imported 6. november 2026.
- Open Food Facts, record 0628834170296. License: ODbL 1.0 (Open Food Facts). Source record dated 1. juli 2022. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.