Chana matar chole
Packaged product Bønner og bælgfrugter
Chana matar chole contains 108 kcal per 100 g. A serving, 0.5 cup, 130 g (130 g) provides about 140 kcal.
Roughly 61 % of its calories come from carbohydrates, with 22 % from fat and 17 % from protein (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 88 kcal per 100 g across 1.202 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 315 mg | 14 % |
| Total carbohydrates L | 16,9 g | 6 % |
| Dietary fiber L | 4,6 g | 16 % |
| Total sugars L | 3,9 g | |
| Protein L | 4,6 g | 9 % |
| Calcium L | 40 mg | 3 % |
| Jern L | 1,5 mg | 9 % |
| Kalium L | 257 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 61 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,6 gin the lowest quarter of bønner og bælgfrugter (median 5,4 g)
- Fiber4,6 gbelow the median for bønner og bælgfrugter (median 4,6 g)
- Sugars3,9 gin the top quarter of bønner og bælgfrugter (median 0,77 g)
- Fat2,7 gin the top quarter of bønner og bælgfrugter (median 0,41 g)
- Sodium315 mgabove the median for bønner og bælgfrugter (median 269 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 108 kcal | 108 kcal |
| Protein | 4,6 g | 4,6 g |
| Carbohydrates | 16,9 g | 16,9 g |
| Fat | 2,7 g | 2,7 g |
| Fiber | 4,6 g | 4,6 g |
| Sugars | 3,9 g | 3,9 g |
| Sodium | 315 mg | 315 mg |
Product details
- Barcode
- 0028800164784
- Label serving
- 0.5 cup (130 g)
- Category
- Krydderier i form af frø
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Prepared chick peas, water, onions, tomato paste, soybean oil, salt, onion powder, modified corn starch, garam marsala (includes clove, coriander, and other spices), spices, garlic powder, lemon juice powder (corn syrup, lemon juice, lemon oil), and turmeric.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KikerærterLøgTomatSaltHvidløg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Low Sodium Black Beans Simply Balanced | 108 | 7,7 g | 13,1 g | 0,77 g |
| Organic Maple & Onion Baked Beans 365 Whole Foods Market | 108 | 5,4 g | 21,5 g | 0,38 g |
| Traditional refried beans Always Save | 108 | 6,2 g | 16,9 g | 1,5 g |
| Harris teeter, organics, maple baked beans Harris Teeter | 108 | 5,4 g | 21,5 g | 0,38 g |
| Creole Cream Style Red Beans Blue Runner | 108 | 6,9 g | 18,5 g | 1,2 g |
| Haricots cannellini Delhaize | 108 | 6,3 g | 17 g | 0,5 g |
| Spartan, baked beans, maple cured bacon Spartan | 108 | 4,6 g | 21,5 g | 0,77 g |
| Harris teeter, home style baked beans Harris Teeter | 108 | 6,2 g | 19,2 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chana matar chole?
100 g of Chana matar chole has 108 kcal. Serving, 0.5 cup, 130 g (130 g): about 140 kcal.
How much protein is in Chana matar chole?
Chana matar chole contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value), or 6 g in serving, 0.5 cup, 130 g (130 g). About 17 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 5,4 g).
How many carbs are in Chana matar chole?
Chana matar chole has 16,9 g of total carbohydrates per 100 g, including 4,6 g of fiber and 3,9 g of sugars.
How much fat is in Chana matar chole?
Chana matar chole contains 2,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Chana matar chole?
100 g contains 315 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2433588. License: CC0 1.0 (U.S. public domain). Source record dated 11. august 2018. Imported 6. november 2026.
- Open Food Facts, record 0028800164784. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.