Chana Masala
Packaged product Måltider og disketter VIJS
Chana Masala contains 71 kcal per 100 g. A typical serving of 1/2 cup (140 g) provides about 99 kcal.
Roughly 59 % of its calories come from carbohydrates, with 22 % from fat and 19 % from protein (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 139 kcal per 100 g across 928 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 293 mg | 13 % |
| Total carbohydrates L | 12,9 g | 5 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 0 g | |
| Protein L | 4,3 g | 9 % |
| Calcium L | 30 mg | 2 % |
| Jern L | 1,4 mg | 8 % |
| Kalium L | 280 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 59 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,3 gin the lowest quarter of måltider og disketter (median 6,7 g)
- Fiber7,1 gin the top quarter of måltider og disketter (median 1,3 g)
- Sugars0 gin the lowest quarter of måltider og disketter (median 2 g)
- Fat2,1 gin the lowest quarter of måltider og disketter (median 5,3 g)
- Saturated fat0 gin the lowest quarter of måltider og disketter (median 1,8 g)
- Sodium293 mgbelow the median for måltider og disketter (median 306 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Product details
- Brand
- VIJS
- Barcode
- 0673984002140
- Label serving
- 1/2 cup
- Category
- Frozen Dinners & Entrees
Ingredients
CHICKPEAS, WATER, TOMATOES [TOMATOES MAY CONTAIN: TOMATO JUICE, TOMATO PUREE, SALT, CITRIC ACID (PH ADJUSTER)], ONIONS, GARLIC (GARLIC, WATER), SPICES, GREEN ONION, SUNFLOWER OIL, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chana Masala?
100 g of Chana Masala has 71 kcal. 1/2 cup (140 g): about 99 kcal.
How much protein is in Chana Masala?
Chana Masala contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value), or 6 g in 1/2 cup (140 g). About 19 % of its calories come from protein. Compared with other måltider og disketter, that is in the lowest quarter (median 6,7 g).
How many carbs are in Chana Masala?
Chana Masala has 12,9 g of total carbohydrates per 100 g, including 7,1 g of fiber and 0 g of sugars.
How much fat is in Chana Masala?
Chana Masala contains 2,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Chana Masala?
100 g contains 293 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. oktober 2021. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2387597. License: CC0 1.0 (U.S. public domain). Source record dated 23. oktober 2021. Imported 6. november 2026.
Last updated: . Source description: "CHANA MASALA". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.