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Chana Masala

Packaged product Meals and Dishes VIJS

Chana Masala contains 71 kcal per 100 g. A typical serving of 1/2 cup (140 g) provides about 99 kcal.

Roughly 59% of its calories come from carbohydrates, with 22% from fat and 19% from protein (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 141 kcal per 100 g across 750 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

71kcal per 100 g
4.3 gprotein
12.9 gcarbohydrates
2.1 gfat
99kcal in 1/2 cup (140 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 71 kcal
Total fat L 2.1 g 3%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 293 mg 13%
Total carbohydrates L 12.9 g 5%
Dietary fiber L 7.1 g 25%
Total sugars L 0 g
Protein L 4.3 g 9%
Calcium L 30 mg2%
Iron L 1.4 mg8%
Potassium L 280 mg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 19%Carbohydrates: 59%Fat: 22%71kcal / 100 g
  • Protein 19%
  • Carbohydrates 59%
  • Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron8%Potassium6%Calcium2%

Nutritional insights

  • Protein4.3 gin the lowest quarter of meals and dishes (median 6.7 g)
  • Fiber7.1 gin the top quarter of meals and dishes (median 1.2 g)
  • Sugars0 gin the lowest quarter of meals and dishes (median 1.9 g)
  • Fat2.1 gin the lowest quarter of meals and dishes (median 5.3 g)
  • Saturated fat0 gin the lowest quarter of meals and dishes (median 1.8 g)
  • Sodium293 mgbelow the median for meals and dishes (median 308 mg)
  • Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Product details

Brand
VIJS
Barcode
0673984002140
Label serving
1/2 cup
Category
Frozen Dinners & Entrees

Ingredients

CHICKPEAS, WATER, TOMATOES [TOMATOES MAY CONTAIN: TOMATO JUICE, TOMATO PUREE, SALT, CITRIC ACID (PH ADJUSTER)], ONIONS, GARLIC (GARLIC, WATER), SPICES, GREEN ONION, SUNFLOWER OIL, SALT.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2387597. License: CC0 1.0 (U.S. public domain). Source record dated October 23, 2021. Imported November 6, 2026.

Last updated: . Source description: "CHANA MASALA". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Chana Masala?

100 g of Chana Masala has 71 kcal. 1/2 cup (140 g): about 99 kcal.

How much protein is in Chana Masala?

Chana Masala contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 6 g in 1/2 cup (140 g). About 19% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 6.7 g).

How many carbs are in Chana Masala?

Chana Masala has 12.9 g of total carbohydrates per 100 g, including 7.1 g of fiber and 0 g of sugars.

How much fat is in Chana Masala?

Chana Masala contains 2.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Chana Masala?

100 g contains 293 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 23, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.