cereals linha
Packaged product Morgenmadsprodukter Pingo Doce
Cereals linha contains 370 kcal per 100 g.
Roughly 82 % of its calories come from carbohydrates, with 10 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (400 kcal per 100 g).
100 g provides 143 % of the Daily Value for Biotin (B7), 102 % of the Daily Value for Pantothensyre (B5) and 88 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 236 mg | 10 % |
| Total carbohydrates L | 73 g | 27 % |
| Dietary fiber L | 7,8 g | 28 % |
| Total sugars L | 8,1 g | |
| Added sugars L | 4,2 g | 8 % |
| Protein L | 9,3 g | 19 % |
| Niacin (B3) L | 14 mg | 88 % |
| Pantothensyre (B5) L | 5,1 mg | 102 % |
| Biotin (B7) L | 43 µg | 143 % |
| Jern L | 12 mg | 67 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 82 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber7,8 gabove the median for morgenmadsprodukter (median 7,1 g)
- Sugars8,1 gin the lowest quarter of morgenmadsprodukter (median 18 g)
- Fat2,9 gin the lowest quarter of morgenmadsprodukter (median 11,3 g)
- Saturated fat1 gbelow the median for morgenmadsprodukter (median 2 g)
- Sodium236 mgabove the median for morgenmadsprodukter (median 148 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pingo Doce
- Barcode
- 5601009984022
- Quantity
- 500 g
- Category
- Morgenmadsprodukter
- Packaging
- Cardboard
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cereals [whole wheat (42%) and rice) (78%) barley flakes (9%), sugar, barley malt extract, emulsifier (mono and diglycerides of fatty acids) salt, vitamins (thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5, B6, biolin (B8), folic acid (B9) and B12], iron and antioxidant (tocopherol-rich extract) ALLERGENS May contain traces of milk, soybean and nuts. Ingrédients: Céréales [blé complet (42%) et riz] (78%), flocons d'orge (9%), sucre, extrait de malt d'orge, émulsifiant (mono et diglycérides d'acides gras) sel, vitamines (thiamine (B1), riboflavine (B2), niacine (B3), acide pantothénique (B5), B6, biotine (B8), acide folique (B9) et B12], fer et antioxydant (extrait riche en tocopherols). ALLERGENES Peut contenir des traces du lait, du soja et de fruits à coque. Conservar em local fresco, seco e ao abrigo da luz. Fechar bem a embalagem após cada utilização. / Keep in a cool, dry place away from the sunlight. Close the package after each use/Conserver dans un endroit frais et sec à l'abri de la lumière. Bien refermer l'emballage après chaque utilisation. Condições de utilização/preparação: Numa taça coloque 5 colheres de sopa (30 g) de cereais. Adicione cerca de 200 ml de leite frio, de modo a apreciar a natureza crocante dos cereais. Se preferir pode juntar iogurte. Use/preparation conditions: Put 5 tablespoons (around 30 g) of cereals in a bowl. Add 200 ml of cold milk, in order to enjoy the crisp texture of the cereals. Or if your prefer use yogurt instead of milk. Mode de préparation : Dans un bol, versez 5 cuillères à soupe (30 g) de céréales. Ajoutez environ 200 ml de lait froid, afin de conserver le croquant des céréales. Si vous préférez, vous pouvez ajouter du yaourt. Consumir de preferência antes do fim de: Lote: ver embalagem Best before end:/Batch: see packaging À consommer de préférence avant fin:/ Lot: voir emballage
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frosted Cinnamon roll Post | 370 | 8 g | 72,3 g | 3,3 g |
| Golden Fit chocolate Golden Foods | 370 | 6,7 g | 76,7 g | 4,2 g |
| Ancient Grains Cereal Hoops Doves Farm | 370 | 10,7 g | 70 g | 2,7 g |
| Frosted Cheerios Cheerios | 370 | 7,4 g | 81,5 g | 5,6 g |
| Korn, majsgrød, hvide, regelmæssigt og hurtigt, beriget, tørt Dried or dry | 370 | 7,7 g | 79,1 g | 1,8 g |
| Korn ready- to- eat, MALT-O- MEAL, GOLDPUFFER | 370 | 5,8 g | 89,7 g | 0,89 g |
| PREMIUM WHOLEGRAIN OATS KAVANAGH'S FREE FROM Best Kavanaghs | 370 | 13,3 g | 59,5 g | 6,8 g |
| Frosted Shredders Nestlé | 370 | 9,5 g | 74,8 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cereals linha?
100 g of cereals linha has 370 kcal.
How much protein is in cereals linha?
Cereals linha contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value). About 10 % of its calories come from protein.
How many carbs are in cereals linha?
Cereals linha has 73 g of total carbohydrates per 100 g, including 7,8 g of fiber and 8,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in cereals linha?
Cereals linha contains 2,9 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does cereals linha contain?
Per 100 g, the most notable amounts relative to the Daily Value are Biotin (B7) (143 % DV), Pantothensyre (B5) (102 % DV), Niacin (B3) (88 % DV) and jern (67 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cereals linha?
100 g contains 236 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601009984022. License: ODbL 1.0 (Open Food Facts). Source record dated 21. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.