cereals linha
Packaged product Breakfast Cereals Pingo Doce
Cereals linha contains 370 kcal per 100 g.
Roughly 82% of its calories come from carbohydrates, with 10% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
100 g provides 143% of the Daily Value for Biotin (B7), 102% of the Daily Value for Pantothenic acid (B5) and 88% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 73 g | 27% |
| Dietary fiber L | 7.8 g | 28% |
| Total sugars L | 8.1 g | |
| Added sugars L | 4.2 g | 8% |
| Protein L | 9.3 g | 19% |
| Niacin (B3) L | 14 mg | 88% |
| Pantothenic acid (B5) L | 5.1 mg | 102% |
| Biotin (B7) L | 43 µg | 143% |
| Iron L | 12 mg | 67% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 82%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gbelow the median for breakfast cereals (median 9.4 g)
- Fiber7.8 gabove the median for breakfast cereals (median 7.1 g)
- Sugars8.1 gin the lowest quarter of breakfast cereals (median 17.8 g)
- Fat2.9 gin the lowest quarter of breakfast cereals (median 11.8 g)
- Saturated fat1 gbelow the median for breakfast cereals (median 2.1 g)
- Sodium236 mgabove the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pingo Doce
- Barcode
- 5601009984022
- Quantity
- 500 g
- Category
- Breakfast Cereals
- Packaging
- Cardboard
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cereals [whole wheat (42%) and rice) (78%) barley flakes (9%), sugar, barley malt extract, emulsifier (mono and diglycerides of fatty acids) salt, vitamins (thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5, B6, biolin (B8), folic acid (B9) and B12], iron and antioxidant (tocopherol-rich extract) ALLERGENS May contain traces of milk, soybean and nuts. Ingrédients: Céréales [blé complet (42%) et riz] (78%), flocons d'orge (9%), sucre, extrait de malt d'orge, émulsifiant (mono et diglycérides d'acides gras) sel, vitamines (thiamine (B1), riboflavine (B2), niacine (B3), acide pantothénique (B5), B6, biotine (B8), acide folique (B9) et B12], fer et antioxydant (extrait riche en tocopherols). ALLERGENES Peut contenir des traces du lait, du soja et de fruits à coque. Conservar em local fresco, seco e ao abrigo da luz. Fechar bem a embalagem após cada utilização. / Keep in a cool, dry place away from the sunlight. Close the package after each use/Conserver dans un endroit frais et sec à l'abri de la lumière. Bien refermer l'emballage après chaque utilisation. Condições de utilização/preparação: Numa taça coloque 5 colheres de sopa (30 g) de cereais. Adicione cerca de 200 ml de leite frio, de modo a apreciar a natureza crocante dos cereais. Se preferir pode juntar iogurte. Use/preparation conditions: Put 5 tablespoons (around 30 g) of cereals in a bowl. Add 200 ml of cold milk, in order to enjoy the crisp texture of the cereals. Or if your prefer use yogurt instead of milk. Mode de préparation : Dans un bol, versez 5 cuillères à soupe (30 g) de céréales. Ajoutez environ 200 ml de lait froid, afin de conserver le croquant des céréales. Si vous préférez, vous pouvez ajouter du yaourt. Consumir de preferência antes do fim de: Lote: ver embalagem Best before end:/Batch: see packaging À consommer de préférence avant fin:/ Lot: voir emballage
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Frosted Cinnamon roll Post | 370 | 8 g | 72.3 g | 3.3 g |
| Golden Fit chocolate Golden Foods | 370 | 6.7 g | 76.7 g | 4.2 g |
| Ancient Grains Cereal Hoops Doves Farm | 370 | 10.7 g | 70 g | 2.7 g |
| Frosted Cheerios Cheerios | 370 | 7.4 g | 81.5 g | 5.6 g |
| Cereals, corn grits, white, regular and quick, enriched, dry Dried or dry | 370 | 7.7 g | 79.1 g | 1.8 g |
| Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS | 370 | 5.8 g | 89.7 g | 0.89 g |
| Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry Dried or dry | 370 | 10.5 g | 76.5 g | 1.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5601009984022. License: ODbL 1.0 (Open Food Facts). Source record dated April 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.