Cereal
Packaged product Korn og pastaprodukter NATURE'S PATH
Cereal contains 400 kcal per 100 g. A typical serving of 3/4 cup (30 g) provides about 120 kcal.
Roughly 79 % of its calories come from carbohydrates, with 13 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (386 kcal per 100 g).
100 g provides 20 % of the Daily Value for jern and 13 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 433 mg | 19 % |
| Total carbohydrates L | 80 g | 29 % |
| Dietary fiber L | 16,7 g | 60 % |
| Total sugars L | 13,3 g | |
| Protein L | 13,3 g | 27 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 67 mg | 5 % |
| Jern L | 3,6 mg | 20 % |
| Kalium L | 600 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 79 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gin the top quarter of korn og pastaprodukter (median 8,2 g)
- Fiber16,7 gin the top quarter of korn og pastaprodukter (median 6,7 g)
- Sugars13,3 gin the lowest quarter of korn og pastaprodukter (median 23,3 g)
- Fat3,3 gbelow the median for korn og pastaprodukter (median 5 g)
- Sodium433 mgabove the median for korn og pastaprodukter (median 357 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- NATURE'S PATH
- Barcode
- 0058449770213
- Label serving
- 3/4 cup
- Category
- Korn
Ingredients
KAMUT KHORASAN WHEAT FLOUR*, WHEAT BRAN*, WHOLE WHEAT MEAL*, EVAPORATED CANE JUICE*, WHOLE OAT FLOUR*, SPELT FLOUR*, BARLEY FLOUR*, WHOLE MILLET*, BARLEY MALT EXTRACT*, QUINOA*, SEA SALT, HONEY*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereal LOOPS | 400 | 12,5 g | 77,5 g | 6,3 g |
| Granola ZAK THE BAKER | 400 | 10 g | 48 g | 20 g |
| Super Fruity Oat Protein Cereal, Super Fruity SEVEN SUNDAYS | 400 | 12,5 g | 60 g | 12,5 g |
| Maple Brown Butter Flavored Steel-Cut Rolled Oatmeal, Maple Brown Butter PRIVATE SELECTION | 400 | 9,2 g | 70,8 g | 9,2 g |
| Honey Nut Scooters MOM BRANDS | 400 | 10 g | 80 g | 5 g |
| Co-Co Crunch Sweetened Rice Cereal, Co-Co Crunch FREEDOM'S CHOICE | 400 | 5 g | 90 g | 1,3 g |
| S'mores Cereal, S'mores MALT O MEAL | 400 | 2,5 g | 80 g | 8,8 g |
| Fruity Dyno-Bites With Marshmallows Flavored Cereal, Fruity Dyno-Bites With Marshmallows MALT O MEAL | 400 | 2,5 g | 90 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal?
100 g of Cereal has 400 kcal. 3/4 cup (30 g): about 120 kcal.
Is Cereal high in protein?
Cereal contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 4 g in 3/4 cup (30 g). About 13 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 8,2 g).
How many carbs are in Cereal?
Cereal has 80 g of total carbohydrates per 100 g, including 16,7 g of fiber and 13,3 g of sugars.
How much fat is in Cereal?
Cereal contains 3,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (20 % DV) and kalium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cereal?
100 g contains 433 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18. juli 2018. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2015808. License: CC0 1.0 (U.S. public domain). Source record dated 18. juli 2018. Imported 6. november 2026.
Last updated: . Source description: "CEREAL". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.