Cauliflower
Packaged product Grønsager HARRIS TEETER
Cauliflower contains 29 kcal per 100 g. A typical serving of 1 cup (86 g) provides about 25 kcal.
Roughly 80 % of its calories come from carbohydrates, with 20 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 45 kcal per 100 g across 2.963 products.
100 g provides 27 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 29 mg | 1 % |
| Total carbohydrates L | 4,7 g | 2 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 2,3 g | |
| Protein L | 1,2 g | 2 % |
| Vitamin C L | 24,4 mg | 27 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 80 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gin the lowest quarter of grønsager (median 2,4 g)
- Fiber1,2 gin the lowest quarter of grønsager (median 2,4 g)
- Sugars2,3 gbelow the median for grønsager (median 2,4 g)
- Sodium29 mgabove the median for grønsager (median 24 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- HARRIS TEETER
- Barcode
- 07203671716
- Label serving
- 1 cup
- Category
- Frosne grøntsager
Ingredients
CAULIFLOWER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Leaf Spinach AVENUE | 29 | 3,5 g | 4,7 g | 0 g |
| Broccoli Stems & Florets WEGMANS | 29 | 3,5 g | 5,9 g | 0 g |
| Röschen - Trio Bofrost | 29 | 2,9 g | 2,5 g | 0,3 g |
| Organic Chopped Kale O Organics | 29 | 2,4 g | 4,7 g | 0 g |
| Cut Leaf Spinach GOYA | 29 | 3,5 g | 4,7 g | 0 g |
| Broccoli cauliflower carrots steak in bag Good & Gather | 29 | 2,4 g | 5,9 g | 0 g |
| Steam In Bag Chopped Kale SHOPRITE | 29 | 2,4 g | 4,7 g | 0 g |
| Steam In Bag Petite Whole Green Beans SHOPRITE | 29 | 1,2 g | 5,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cauliflower?
100 g of Cauliflower has 29 kcal. 1 cup (86 g): about 25 kcal.
How much protein is in Cauliflower?
Cauliflower contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 1 g in 1 cup (86 g). About 20 % of its calories come from protein. Compared with other grønsager, that is in the lowest quarter (median 2,4 g).
How many carbs are in Cauliflower?
Cauliflower has 4,7 g of total carbohydrates per 100 g, including 1,2 g of fiber and 2,3 g of sugars.
How much fat is in Cauliflower?
Cauliflower contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Cauliflower contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cauliflower?
100 g contains 29 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. juni 2021. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2059811. License: CC0 1.0 (U.S. public domain). Source record dated 1. juni 2021. Imported 6. november 2026.
Last updated: . Source description: "CAULIFLOWER". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.