Cassoulet
Packaged product Måltider og disketter Relais Gourmand
Cassoulet contains 116 kcal per 100 g. A serving, 420 g (420 g) provides about 487 kcal.
Roughly 40 % of its calories come from carbohydrates, with 34 % from fat and 26 % from protein (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (126 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 4,1 g | 5 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 40 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gin the lowest quarter of måltider og disketter (median 8,6 g)
- Fiber3,6 gbelow the median for måltider og disketter (median 3,8 g)
- Sugars0,8 gabove the median for måltider og disketter (median 0,7 g)
- Fat4,1 gin the lowest quarter of måltider og disketter (median 5,8 g)
- Saturated fat1,5 gin the lowest quarter of måltider og disketter (median 2,1 g)
- Sodium440 mgin the top quarter of måltider og disketter (median 348 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Relais Gourmand
- Barcode
- 3261831200251
- Quantity
- 420 g
- Label serving
- 420 g
- Category
- Cassoulets
- Packaging
- Box
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, haricots blancs trempés 35%, saucisses ef sauCISSons pur porc fumés 45% (viande de porc, eau, gras de porc'; Couenne de porc'; farine de blé, protéines de soja, sel, plasma de porc, stabilisants E450 et E45 épices et plantes aromatiques, gelifiants : E407 et E401, épaississant: E410, arôme de fumée, arômes naturels, dextrose, extrait naturel de paprika, conservateur : E250), morceau de (viande de porc';, eau, sel, plasma de porC, stabilisants: E450 et E451, antioxydant: arômes, sucre. Origine France.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cassoulet Charles Christ | 116 | 9,1 g | 7,4 g | 4,9 g |
| Cassoulet au Confit de Porc La Ferme du Boschet | 116 | 7,6 g | 9,6 g | 5,2 g |
| Cassoulet Sans marque | 116 | 7,5 g | 7,9 g | 5,2 g |
| Cassoulet du sud ouest Alain Martin | 116 | 9,4 g | 8,1 g | 4,6 g |
| Cassoulet recette gourmande Dia | 116 | 6,5 g | 8,7 g | 5,2 g |
| Cassoulet Nutriform | 116 | 9,1 g | 7,4 g | 4,9 g |
| Cassoulet Carrefour | 116 | 7 g | 7,9 g | 5,4 g |
| Cassoulet Aide de l union europeenne | 117 | 7,4 g | 9,5 g | 4,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cassoulet?
100 g of Cassoulet has 116 kcal. Serving, 420 g (420 g): about 487 kcal.
How much protein is in Cassoulet?
Cassoulet contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 29,4 g in serving, 420 g (420 g). About 26 % of its calories come from protein. Compared with other måltider og disketter, that is in the lowest quarter (median 8,6 g).
How many carbs are in Cassoulet?
Cassoulet has 11 g of total carbohydrates per 100 g, including 3,6 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cassoulet?
Cassoulet contains 4,1 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
How much sodium is in Cassoulet?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3261831200251. License: ODbL 1.0 (Open Food Facts). Source record dated 21. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.