Cashews
Packaged product Andre fødevarer Yupik
Cashews contains 575 kcal per 100 g. A serving, 0.25 cup, 40 g (40 g) provides about 230 kcal.
Roughly 68 % of its calories come from fat, with 22 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 42 % of the Daily Value for jern and 13 % of the Daily Value for kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 575 kcal | |
| Total fat L | 45 g | 58 % |
| Saturated fat L | 10 g | 50 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12,5 mg | 0,5 % |
| Total carbohydrates L | 32,5 g | 12 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 5 g | |
| Added sugars L | 5 g | 10 % |
| Protein L | 15 g | 30 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 37,5 mg | 3 % |
| Jern L | 7,5 mg | 42 % |
| Kalium L | 625 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 22 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of andre fødevarer (median 7 g)
- Fiber2,5 gabove the median for andre fødevarer (median 1,9 g)
- Sugars5 gabove the median for andre fødevarer (median 3,4 g)
- Fat45 gin the top quarter of andre fødevarer (median 6,5 g)
- Saturated fat10 gin the top quarter of andre fødevarer (median 1,9 g)
- Sodium12,5 mgin the lowest quarter of andre fødevarer (median 240 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yupik
- Barcode
- 0805509002841
- Label serving
- 0.25 cup (40 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mélange peps Grand frais | 575 | 18 g | 20 g | 46 g |
| Cheetos Cheetos | 575 | 7,5 g | 47,5 g | 40 g |
| Roasted and Dalted Cashews Forest Feast | 575 | 14,6 g | 31,2 g | 47,3 g |
| Vanilla matcha latte Twinings | 575 | 8,3 g | 51,7 g | 33,3 g |
| Pepins de courges sans coque grillés Arev | 575 | 29,8 g | 14,7 g | 49,5 g |
| Fondette nevea 29% Weiss | 575 | 7,6 g | 52,2 g | 37,3 g |
| California Almonds Tulsi | 575 | 21,2 g | 21,7 g | 49,4 g |
| Amandes nature Jardi | 575 | 21,4 g | 32,1 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashews?
100 g of Cashews has 575 kcal. Serving, 0.25 cup, 40 g (40 g): about 230 kcal.
Is Cashews high in protein?
Cashews contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 6 g in serving, 0.25 cup, 40 g (40 g). About 10 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 7 g).
How many carbs are in Cashews?
Cashews has 32,5 g of total carbohydrates per 100 g, including 2,5 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cashews?
Cashews contains 45 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
What vitamins and minerals does Cashews contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (42 % DV) and kalium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cashews?
100 g contains 12,5 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. februar 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0805509002841. License: ODbL 1.0 (Open Food Facts). Source record dated 12. februar 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.