Cheetos

Packaged product Andre fødevarer Cheetos

Cheetos contains 575 kcal per 100 g.

Roughly 62 % of its calories come from fat, with 33 % from carbohydrates and 5 % from protein (estimated with general energy factors).

That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Cheetos by Cheetos, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
575kcal per 100 g
7,5 gprotein
47,5 gcarbohydrates
40 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 575 kcal
Total fat L 40 g 51 %
Saturated fat L 6,3 g 31 %
Sodium L 725 mg 32 %
Total carbohydrates L 47,5 g 17 %
Dietary fiber L 5 g 18 %
Total sugars L 2,5 g
Protein L 7,5 g 15 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5 %Carbohydrates: 33 %Fat: 62 %575kcal / 100 g
  • Protein 5 %
  • Carbohydrates 33 %
  • Fat 62 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein7,5 gabove the median for andre fødevarer (median 6,9 g)
  • Fiber5 gin the top quarter of andre fødevarer (median 1,8 g)
  • Sugars2,5 gbelow the median for andre fødevarer (median 3,5 g)
  • Fat40 gin the top quarter of andre fødevarer (median 6,4 g)
  • Saturated fat6,3 gabove the median for andre fødevarer (median 1,9 g)
  • Sodium725 mgin the top quarter of andre fødevarer (median 236 mg)
  • Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Cheetos
Barcode
0060410068175
Category
Andre fødevarer

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Cheetos?

100 g of Cheetos has 575 kcal.

How much protein is in Cheetos?

Cheetos contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 6,9 g).

How many carbs are in Cheetos?

Cheetos has 47,5 g of total carbohydrates per 100 g, including 5 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cheetos?

Cheetos contains 40 g of fat per 100 g, of which 6,3 g is saturated (31 % of the Daily Value).

How much sodium is in Cheetos?

100 g contains 725 mg of sodium, 32 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0060410068175. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.