Cashews
Packaged product Snacks EMERALD
Cashews contains 565 kcal per 100 g. A serving, 1 package, 35.4 g (35,4 g) provides about 200 kcal.
Roughly 68 % of its calories come from fat, with 21 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (538 kcal per 100 g).
100 g provides 28 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 565 kcal | |
| Total fat L | 45,2 g | 58 % |
| Saturated fat L | 7,1 g | 35 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 537 mg | 23 % |
| Total carbohydrates L | 31,1 g | 11 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 5,7 g | |
| Added sugars L | 2,8 g | 6 % |
| Protein L | 17 g | 34 % |
| Vitamin A L | 84,6 µg | 9 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 5,1 mg | 28 % |
| Kalium L | 395 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 21 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gabove the median for snacks (median 13,3 g)
- Fiber2,8 gin the lowest quarter of snacks (median 6,7 g)
- Sugars5,7 gbelow the median for snacks (median 7 g)
- Fat45,2 gabove the median for snacks (median 39,3 g)
- Saturated fat7,1 gabove the median for snacks (median 6,7 g)
- Sodium537 mgin the top quarter of snacks (median 250 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 25,4 g |
|---|---|
| Polyumættet fedt L | 8,5 g |
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 565 kcal | 565 kcal |
| Protein | 17 g | 17 g |
| Carbohydrates | 31,1 g | 31,1 g |
| Fat | 45,2 g | 45,2 g |
| Fiber | 2,8 g | 2,8 g |
| Sugars | 5,7 g | 5,7 g |
| Sodium | 537 mg | 537 mg |
Product details
- Brand
- EMERALD
- Barcode
- 0010300939191
- Label serving
- 1 PACKAGE
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
CASHEWS, SEASONING (SUGAR, MALTODEXTRIN, SALT, SPICES, VINEGAR, GARLIC POWDER, RED BELL PEPPER POWDER, PAPRIKA, DRIED RED PEPPER SAUCE [AGED RED PEPPER, VINEGAR, SALT], NATURAL FLAVORS), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, SAFFLOWER OIL, SUNFLOWER OIL).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerSaltEddikeHvidløgSolsikkeolieRapsfrøolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sriracha Cashews, Sriracha EMERALD | 565 | 17 g | 31,1 g | 45,2 g |
| Emerald, Dry Roasted Almonds EMERALD | 565 | 21,2 g | 23,5 g | 47,1 g |
| Cocoa Roast Almonds, Cocoa Roast EMERALD | 565 | 19,8 g | 28,2 g | 45,2 g |
| Sea Salted Whole Cashews, Sea Salt NUT HARVEST | 565 | 17,7 g | 28,3 g | 45,9 g |
| Sea Salt Roasted & Salted Lentils, Pumpkin Pepitas, Sunflower Kernels, Chickpeas Energy-Packed Mix, Sea Salt DAVID | 565 | 21,2 g | 30,6 g | 40 g |
| Ranch Roasted & Seasoned Lentils, Pumpkin Pepitas, Sunflower Kernels And Chickpeas Energy-Packed Mix, Ranch DAVID | 565 | 21,2 g | 32,9 g | 37,6 g |
| Ranch Roasted & Seasoned Lentils, Pumpkin Pepitas, Sunflower Kernels, Chickpeas Energy-Packed Mix, Ranch DAVID | 565 | 21,2 g | 32,9 g | 37,6 g |
| Bar-B-Q Roasted & Seasoned Lentils, Pumpkin Pepitas, Sunflower Kernels And Chickpeas Energy-Packed Mix, Bar-B-Q DAVID | 565 | 21,2 g | 35,3 g | 37,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashews?
100 g of Cashews has 565 kcal. Serving, 1 package, 35.4 g (35,4 g): about 200 kcal.
Is Cashews high in protein?
Cashews contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 6 g in serving, 1 package, 35.4 g (35,4 g). About 11 % of its calories come from protein. Compared with other snacks, that is above the median (median 13,3 g).
How many carbs are in Cashews?
Cashews has 31,1 g of total carbohydrates per 100 g, including 2,8 g of fiber and 5,7 g of sugars.
How much fat is in Cashews?
Cashews contains 45,2 g of fat per 100 g, of which 7,1 g is saturated (35 % of the Daily Value).
What vitamins and minerals does Cashews contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cashews?
100 g contains 537 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 30. august 2018. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0010300939191. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 1874123. License: CC0 1.0 (U.S. public domain). Source record dated 30. august 2018. Imported 6. november 2026.
Last updated: . Source description: "CASHEWS". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.