Organic Raw Whole Cashews
Packaged product Snacks THE FRESH MARKET
Organic Raw Whole Cashews contains 554 kcal per 100 g. A typical serving of 1/4 CUP (28 g) provides about 155 kcal.
Roughly 66 % of its calories come from fat, with 22 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (538 kcal per 100 g).
100 g provides 36 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 554 kcal | |
| Total fat L | 42,9 g | 55 % |
| Saturated fat L | 7,1 g | 36 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium | not reported | |
| Total carbohydrates L | 32,1 g | 12 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 7,1 g | |
| Protein L | 17,9 g | 36 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 36 mg | 3 % |
| Jern L | 6,4 mg | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 22 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,9 gabove the median for snacks (median 13,3 g)
- Fiber3,6 gin the lowest quarter of snacks (median 6,7 g)
- Sugars7,1 gabove the median for snacks (median 7 g)
- Fat42,9 gabove the median for snacks (median 39,3 g)
- Saturated fat7,1 gabove the median for snacks (median 6,7 g)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 554 kcal | 554 kcal |
| Protein | 17,9 g | 17,9 g |
| Carbohydrates | 32,1 g | 32,1 g |
| Fat | 42,9 g | 42,9 g |
| Fiber | 3,6 g | 3,6 g |
| Sugars | 7,1 g | 7,1 g |
| Sodium | n/a | n/a |
Product details
- Brand
- THE FRESH MARKET
- Barcode
- 0799491276253
- Label serving
- 1/4 CUP
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
ORGANIC RAW CASHEWS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raw Cashews GOLDEN PACK | 554 | 17,9 g | 32,1 g | 42,9 g |
| Cashews IT'S DELISH | 554 | 17,9 g | 32,1 g | 42,9 g |
| Natural Raw Cashew Nuts RAYGE CANDY & NUTS | 554 | 17,9 g | 32,1 g | 42,9 g |
| Dreamhouse Fine Foods, Dark Chocolate Dipped Almonds DREAMHOUSE FINE FOODS | 553 | 10,5 g | 39,5 g | 44,7 g |
| Dark Chocolate Espresso With Dark Chocolate Almonds, Praline Almond Pieces, Dark Chocolate Coffee Beans, Chocolate Chips, Hazelnuts, Dark Chocolate Mocha Flavored Pecans And Pecans Trail Mix, Dark Chocolate Espresso STATER BROS. MARKETS | 553 | 7,9 g | 47,4 g | 39,5 g |
| Dark Chocolate Cashews, Dark Chocolate BERGIN FRUIT AND NUT COMPANY | 556 | 8,3 g | 50 g | 36,1 g |
| Classic Puffcorn, Classic LIKE AIR | 556 | 5,6 g | 55,6 g | 33,3 g |
| Turtle Sundae Almonds, Caramel-Filled Mini Confection Cups, Mini Caramel Truffles, White Chocolate Chips, Peanuts, Sweet & Salty Pecans And Pecans Trail Mix, Turtle Sundae FAVORITE DAY | 556 | 11,1 g | 40,7 g | 40,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Raw Whole Cashews?
100 g of Organic Raw Whole Cashews has 554 kcal. 1/4 CUP (28 g): about 155 kcal.
Is Organic Raw Whole Cashews high in protein?
Organic Raw Whole Cashews contains 17,9 g of protein per 100 g (36 % of the 50 g Daily Value), or 5 g in 1/4 CUP (28 g). About 12 % of its calories come from protein. Compared with other snacks, that is above the median (median 13,3 g).
How many carbs are in Organic Raw Whole Cashews?
Organic Raw Whole Cashews has 32,1 g of total carbohydrates per 100 g, including 3,6 g of fiber and 7,1 g of sugars.
How much fat is in Organic Raw Whole Cashews?
Organic Raw Whole Cashews contains 42,9 g of fat per 100 g, of which 7,1 g is saturated (36 % of the Daily Value).
What vitamins and minerals does Organic Raw Whole Cashews contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (36 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 12. marts 2021. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0799491276253. License: ODbL 1.0 (Open Food Facts). Source record dated 19. januar 2023. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2388795. License: CC0 1.0 (U.S. public domain). Source record dated 12. marts 2021. Imported 6. november 2026.
Last updated: . Source description: "ORGANIC RAW WHOLE CASHEWS". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.