Cashew raw
Packaged product Other Foods
Cashew raw contains 554 kcal per 100 g.
Roughly 66% of its calories come from fat, with 22% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 36% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 554 kcal | |
| Total fat L | 42.9 g | 55% |
| Saturated fat L | 7.1 g | 36% |
| Cholesterol L | 0 mg | 0% |
| Sodium | not reported | |
| Total carbohydrates L | 32.1 g | 12% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 7.1 g | |
| Protein L | 17.9 g | 36% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 36 mg | 3% |
| Iron L | 6.4 mg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 22%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gin the top quarter of other foods (median 6.9 g)
- Fiber3.6 gabove the median for other foods (median 1.8 g)
- Sugars7.1 gabove the median for other foods (median 3.5 g)
- Fat42.9 gin the top quarter of other foods (median 6.4 g)
- Saturated fat7.1 gin the top quarter of other foods (median 1.9 g)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 554 kcal | 554 kcal |
| Protein | 17.9 g | 17.9 g |
| Carbohydrates | 32.1 g | 32.1 g |
| Fat | 42.9 g | 42.9 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 7.1 g | 7.1 g |
| Sodium | n/a | n/a |
Product details
- Barcode
- 0799491276253
- Quantity
- 8 oz
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bitsa wispa Cadbury | 554 | 0.22 g | 52 g | 34 g |
| Noir sesame Cote D Or | 554 | 7.2 g | 46 g | 36 g |
| Turrón de Guirlache El Lobo | 554 | 15 g | 15 g | 36 g |
| Pate à tartiner chocolat/cacahuete Dardenne | 554 | 8 g | 32 g | 43 g |
| Chicharrones de Cerdo Filler | 554 | 57.1 g | 0 g | 35.7 g |
| Beurre de cacahuète Revie Food | 554 | 28 g | 13.3 g | 43.2 g |
| Chocolat Caffarel | 554 | 7 g | 58 g | 32 g |
| Chocolat noir pointe de fleur de sel Lidl | 554 | 9.6 g | 36 g | 38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashew raw?
100 g of Cashew raw has 554 kcal.
Is Cashew raw high in protein?
Cashew raw contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Cashew raw?
Cashew raw has 32.1 g of total carbohydrates per 100 g, including 3.6 g of fiber and 7.1 g of sugars.
How much fat is in Cashew raw?
Cashew raw contains 42.9 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
What vitamins and minerals does Cashew raw contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (36% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 19, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0799491276253. License: ODbL 1.0 (Open Food Facts). Source record dated January 19, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2388795. License: CC0 1.0 (U.S. public domain). Source record dated March 12, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.