Cashews
Packaged product Snacks IT'S DELISH
Cashews contains 554 kcal per 100 g. A typical serving of 1 ONZ (28 g) provides about 155 kcal.
Roughly 66 % of its calories come from fat, with 22 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (545 kcal per 100 g).
100 g provides 36 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 554 kcal | |
| Total fat L | 42,9 g | 55 % |
| Saturated fat L | 8,9 g | 45 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 11 mg | 0,5 % |
| Total carbohydrates L | 32,1 g | 12 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 7,1 g | |
| Protein L | 17,9 g | 36 % |
| Calcium L | 36 mg | 3 % |
| Jern L | 6,4 mg | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 22 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,9 gabove the median for snacks (median 13,3 g)
- Fiber3,6 gin the lowest quarter of snacks (median 6,7 g)
- Sugars7,1 gabove the median for snacks (median 6,7 g)
- Fat42,9 gabove the median for snacks (median 39,3 g)
- Saturated fat8,9 gabove the median for snacks (median 6,7 g)
- Sodium11 mgin the lowest quarter of snacks (median 246 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- IT'S DELISH
- Barcode
- 0799137252023
- Label serving
- 1 ONZ
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
CASHEWS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raw Cashews GOLDEN PACK | 554 | 17,9 g | 32,1 g | 42,9 g |
| Natural Raw Cashew Nuts RAYGE CANDY & NUTS | 554 | 17,9 g | 32,1 g | 42,9 g |
| Dreamhouse Fine Foods, Dark Chocolate Dipped Almonds DREAMHOUSE FINE FOODS | 553 | 10,5 g | 39,5 g | 44,7 g |
| Dark Chocolate Cashews, Dark Chocolate BERGIN FRUIT AND NUT COMPANY | 556 | 8,3 g | 50 g | 36,1 g |
| Cinnamon Bun Flavored Puffcorn, Cinnamon Bun LIKE AIR | 556 | 5,6 g | 50 g | 33,3 g |
| Trail Mix, Chocolate Caramel CHEX MIX | 556 | 14,8 g | 44,4 g | 37 g |
| Puffcorn Flavored Pancake, Puffcorn LIKE AIR | 556 | 5,6 g | 61,1 g | 33,3 g |
| Palanqueta Mixta LAS SEVILLANAS | 556 | 16 g | 44 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashews?
100 g of Cashews has 554 kcal. 1 ONZ (28 g): about 155 kcal.
Is Cashews high in protein?
Cashews contains 17,9 g of protein per 100 g (36 % of the 50 g Daily Value), or 5 g in 1 ONZ (28 g). About 12 % of its calories come from protein. Compared with other snacks, that is above the median (median 13,3 g).
How many carbs are in Cashews?
Cashews has 32,1 g of total carbohydrates per 100 g, including 3,6 g of fiber and 7,1 g of sugars.
How much fat is in Cashews?
Cashews contains 42,9 g of fat per 100 g, of which 8,9 g is saturated (45 % of the Daily Value).
What vitamins and minerals does Cashews contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (36 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cashews?
100 g contains 11 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19. november 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2281470. License: CC0 1.0 (U.S. public domain). Source record dated 19. november 2020. Imported 6. november 2026.
Last updated: . Source description: "CASHEWS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.