Cashew Kale Caesar Salad
Packaged product Grønsager
Cashew Kale Caesar Salad contains 179 kcal per 100 g.
Roughly 52 % of its calories come from fat, with 34 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
100 g provides 11 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 10,9 g | 14 % |
| Saturated fat L | 1,9 g | 10 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 353 mg | 15 % |
| Total carbohydrates L | 15,8 g | 6 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 1,6 g | |
| Protein L | 6,5 g | 13 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 2 mg | 11 % |
| Kalium L | 190 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 34 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gabove the median for grønsager (median 2,5 g)
- Fiber3,8 gin the top quarter of grønsager (median 2 g)
- Sugars1,6 gbelow the median for grønsager (median 2,1 g)
- Fat10,9 gabove the median for grønsager (median 5,4 g)
- Saturated fat1,9 gabove the median for grønsager (median 1,1 g)
- Sodium353 mgabove the median for grønsager (median 338 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 179 kcal | 179 kcal |
| Protein | 6,5 g | 6,5 g |
| Carbohydrates | 15,8 g | 15,8 g |
| Fat | 10,9 g | 10,9 g |
| Fiber | n/a | 3,8 g |
| Sugars | 1,6 g | 1,6 g |
| Sodium | 353 mg | 353 mg |
Product details
- Barcode
- 0617737236314
- Category
- Grønsager
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauveur delice gout boeuf aux olives Isla Délice | 179 | 9,1 g | 9 g | 11,9 g |
| Bombay Potatoes Sukhi's | 179 | 2,1 g | 21,4 g | 9,3 g |
| Potato poppers Whole Foods Market | 179 | 2,4 g | 29,8 g | 6 g |
| Classic Potato Salad MARKET PANTRY | 179 | 2,1 g | 17,1 g | 10,7 g |
| Spanish Manzanilla Olives pimento stuffed Tuscan Garden | 179 | 0 g | 0 g | 17,9 g |
| Salade Alaska Leclerc | 179 | 3,7 g | 6,8 g | 15 g |
| Asiago Peppercorn Walmart Marketside | 179 | 17 g | 2,7 g | 10,7 g |
| Semi Dried Tomatoes Morrisons | 179 | 4 g | 5,1 g | 15,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashew Kale Caesar Salad?
100 g of Cashew Kale Caesar Salad has 179 kcal.
How much protein is in Cashew Kale Caesar Salad?
Cashew Kale Caesar Salad contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other grønsager, that is above the median (median 2,5 g).
How many carbs are in Cashew Kale Caesar Salad?
Cashew Kale Caesar Salad has 15,8 g of total carbohydrates per 100 g, including 3,8 g of fiber and 1,6 g of sugars.
How much fat is in Cashew Kale Caesar Salad?
Cashew Kale Caesar Salad contains 10,9 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Cashew Kale Caesar Salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cashew Kale Caesar Salad?
100 g contains 353 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 13. januar 2023. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2381850. License: CC0 1.0 (U.S. public domain). Source record dated 18. juni 2021. Imported 6. november 2026.
- Open Food Facts, record 0617737236314. License: ODbL 1.0 (Open Food Facts). Source record dated 13. januar 2023. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.