Cashew Kale Caesar Salad
Packaged product Vegetables
Cashew Kale Caesar Salad contains 179 kcal per 100 g.
Roughly 52% of its calories come from fat, with 34% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 10.9 g | 14% |
| Saturated fat L | 1.9 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 353 mg | 15% |
| Total carbohydrates L | 15.8 g | 6% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 1.6 g | |
| Protein L | 6.5 g | 13% |
| Calcium L | 0 mg | 0% |
| Iron L | 2 mg | 11% |
| Potassium L | 190 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 34%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gabove the median for vegetables (median 2.6 g)
- Fiber3.8 gin the top quarter of vegetables (median 2 g)
- Sugars1.6 gbelow the median for vegetables (median 2.1 g)
- Fat10.9 gabove the median for vegetables (median 5.7 g)
- Saturated fat1.9 gabove the median for vegetables (median 1.2 g)
- Sodium353 mgabove the median for vegetables (median 339 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 179 kcal | 179 kcal |
| Protein | 6.5 g | 6.5 g |
| Carbohydrates | 15.8 g | 15.8 g |
| Fat | 10.9 g | 10.9 g |
| Fiber | n/a | 3.8 g |
| Sugars | 1.6 g | 1.6 g |
| Sodium | 353 mg | 353 mg |
Product details
- Barcode
- 0617737236314
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Ensalada Pollo Queso MERCADONA | 179 | 9.4 g | 5.8 g | 13 g |
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| Sundried Tomato & Herbs Knorr | 179 | 2.1 g | 12 g | 13 g |
| red pepper salsa with ghost pepper TERRAPIN RIDGE | 179 | 0 g | 46.2 g | 0 g |
| VA. Garlic Pepper SnS The Boss’s | 179 | 21.4 g | 0 g | 8.9 g |
| Potato poppers Whole Foods Market | 179 | 2.4 g | 29.8 g | 6 g |
| Classic Potato Salad MARKET PANTRY | 179 | 2.1 g | 17.1 g | 10.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2381850. License: CC0 1.0 (U.S. public domain). Source record dated June 18, 2021. Imported November 6, 2026.
- Open Food Facts, record 0617737236314. License: ODbL 1.0 (Open Food Facts). Source record dated January 13, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.