Carrots
Packaged product Grønsager Giant Value
Carrots contains 16 kcal per 100 g. A serving, 0.5 tasse, 125 ml (125 g) provides about 20 kcal.
Roughly 85 % of its calories come from carbohydrates, with 8 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 16 kcal | |
| Total fat L | 0,16 g | 0,2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 24 mg | 1 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 2,4 g | |
| Protein L | 0,32 g | 0,6 % |
| Calcium L | 16 mg | 1 % |
| Jern L | 0,16 mg | 0,9 % |
| Kalium L | 60 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 85 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,32 gin the lowest quarter of grønsager (median 2,5 g)
- Fiber1,6 gbelow the median for grønsager (median 2 g)
- Sugars2,4 gabove the median for grønsager (median 2,1 g)
- Fat0,16 gin the lowest quarter of grønsager (median 5,2 g)
- Saturated fat0 gin the lowest quarter of grønsager (median 1,1 g)
- Sodium24 mgin the lowest quarter of grønsager (median 333 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Giant Value
- Barcode
- 0774223504071
- Label serving
- 0.5 tasse (125 ml)
- Category
- Grønsager
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mushrooms Whole Tang | 16 | 2 g | 3,5 g | 0 g |
| Whole Peeled Straw Mushrooms Asian Gourmet | 16 | 1,6 g | 2,5 g | 0 g |
| Green Onion Sainsbury's | 16 | 0 g | 3,6 g | 0 g |
| Iceburg lettuce Aldi | 16 | 0,7 g | 1,9 g | 0,3 g |
| Boston Lettuce Tanimura & Antle | 16 | 1,2 g | 3,1 g | 0,3 g |
| Shredded lettuce e Greengrocers | 16 | 0,7 g | 1,9 g | 0,3 g |
| Mixed Vegetables Libby's | 16 | 0,8 g | 4 g | 0 g |
| Italian style mixed salad leaves Nature's pick | 16 | 1 g | 1,7 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Carrots?
100 g of Carrots has 16 kcal. Serving, 0.5 tasse, 125 ml (125 g): about 20 kcal.
How much protein is in Carrots?
Carrots contains 0,32 g of protein per 100 g (0,6 % of the 50 g Daily Value), or 0,4 g in serving, 0.5 tasse, 125 ml (125 g). About 7 % of its calories come from protein. Compared with other grønsager, that is in the lowest quarter (median 2,5 g).
How many carbs are in Carrots?
Carrots has 4 g of total carbohydrates per 100 g, including 1,6 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Carrots?
Carrots contains 0,16 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Carrots?
100 g contains 24 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0774223504071. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.