Caramelized onion
Packaged product Grønsager Iwon
Caramelized onion contains 429 kcal per 100 g. A serving, 1 bag, 42 g (42 g) provides about 180 kcal.
Roughly 45 % of its calories come from carbohydrates, with 34 % from fat and 21 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
100 g provides 32 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 16,7 g | 21 % |
| Saturated fat L | 1,2 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 595 mg | 26 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 11,9 g | 43 % |
| Total sugars L | 4,8 g | |
| Added sugars L | 2,4 g | 5 % |
| Protein L | 23,8 g | 48 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 48 mg | 4 % |
| Jern L | 5,7 mg | 32 % |
| Kalium L | 381 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 45 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,8 gin the top quarter of grønsager (median 2,5 g)
- Fiber11,9 gin the top quarter of grønsager (median 2 g)
- Sugars4,8 gin the top quarter of grønsager (median 2,1 g)
- Fat16,7 gin the top quarter of grønsager (median 5,2 g)
- Saturated fat1,2 gabove the median for grønsager (median 1,1 g)
- Sodium595 mgabove the median for grønsager (median 333 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 180 kcal | 429 kcal |
| Protein | 10 g | 23,8 g |
| Carbohydrates | 21 g | 50 g |
| Fat | 7 g | 16,7 g |
| Fiber | 9,5 g | 11,9 g |
| Sugars | 2 g | 4,8 g |
| Sodium | 250 mg | 595 mg |
Product details
- Brand
- Iwon
- Barcode
- 0854646006342
- Label serving
- 1 bag (42 g)
- Category
- Grønsager
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Uncured pepperoni H-E-B | 429 | 17,9 g | 3,6 g | 35,7 g |
| Rewe Beste Wahl Crostini Napoli from dried tomatoes with capers REWE | 429 | 4,7 g | 15,5 g | 38,7 g |
| Gilde Pepperoni 130g NORTURA SA (GILDE) | 429 | 24 g | 0,1 g | 37 g |
| Chili Lemon Corn Gourmet Kingdom | 429 | 7,1 g | 71,4 g | 12,5 g |
| Grillo's Dill Pickle Hippeas | 429 | 9,5 g | 61,9 g | 19 g |
| Moms Green Chimichurri La Portena | 429 | 0 g | 0 g | 50 g |
| Peppermint Dough Doich | 429 | 14,3 g | 47,6 g | 19 g |
| Caramel Corn Clusters Hearth & Hand with Magnolia Table | 429 | 3,6 g | 71,4 g | 16,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Caramelized onion?
100 g of Caramelized onion has 429 kcal. Serving, 1 bag, 42 g (42 g): about 180 kcal.
Is Caramelized onion high in protein?
Caramelized onion contains 23,8 g of protein per 100 g (48 % of the 50 g Daily Value), or 10 g in serving, 1 bag, 42 g (42 g). About 21 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 2,5 g).
How many carbs are in Caramelized onion?
Caramelized onion has 50 g of total carbohydrates per 100 g, including 11,9 g of fiber and 4,8 g of sugars.
How much fat is in Caramelized onion?
Caramelized onion contains 16,7 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Caramelized onion contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Caramelized onion?
100 g contains 595 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 16. juli 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2630622. License: CC0 1.0 (U.S. public domain). Source record dated 3. juli 2023. Imported 6. november 2026.
- Open Food Facts, record 0854646006342. License: ODbL 1.0 (Open Food Facts). Source record dated 16. juli 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.