Caramel corn
Packaged product Grønsager Harry and dale
Caramel corn contains 467 kcal per 100 g. A serving, 0.5 cup, 30 g (30 g) provides about 140 kcal.
Roughly 60 % of its calories come from carbohydrates, with 37 % from fat and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
100 g provides 556 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 8,3 g | 42 % |
| Trans fat L | 0 g | |
| Cholesterol L | 33,3 mg | 11 % |
| Sodium L | 417 mg | 18 % |
| Total carbohydrates L | 73,3 g | 27 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 40 g | |
| Added sugars L | 40 g | 80 % |
| Protein L | 3,3 g | 7 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 33,3 mg | 3 % |
| Jern L | 100 mg | 556 % |
| Kalium L | 100 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 60 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gabove the median for grønsager (median 2,5 g)
- Fiber3,3 gin the top quarter of grønsager (median 2 g)
- Sugars40 gin the top quarter of grønsager (median 2,1 g)
- Fat20 gin the top quarter of grønsager (median 5,4 g)
- Saturated fat8,3 gin the top quarter of grønsager (median 1,1 g)
- Sodium417 mgabove the median for grønsager (median 338 mg)
- Protein per 100 kcal0,71 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harry and dale
- Barcode
- 0780994330344
- Label serving
- 0.5 cup (30 g)
- Category
- Grønsager
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chichacorn Ilocos | 467 | 10 g | 63,3 g | 20 g |
| Pepper Kakor Nyåkers | 467 | 4,7 g | 76,7 g | 13 g |
| Pepperoni Slices Market Pantry | 467 | 20 g | 3,3 g | 43,3 g |
| Mister Corn, Flavored Roasted Corn, Hot Chili And Lime Grefusa S.L. | 467 | 6,7 g | 63,3 g | 20 g |
| Taralli With Olives Sogno Toscano | 467 | 10 g | 70 g | 16,7 g |
| Ranch Toasted Corn Nuggets Big Y | 467 | 6,7 g | 70 g | 16,7 g |
| Sun Dried Tomato And Onion Rusks Yiayia And Friends | 467 | 13,3 g | 56,7 g | 20 g |
| Classic Kettle Corn Crave and Co South | 467 | 6,7 g | 70 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Caramel corn?
100 g of Caramel corn has 467 kcal. Serving, 0.5 cup, 30 g (30 g): about 140 kcal.
How much protein is in Caramel corn?
Caramel corn contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in serving, 0.5 cup, 30 g (30 g). About 3 % of its calories come from protein. Compared with other grønsager, that is above the median (median 2,5 g).
How many carbs are in Caramel corn?
Caramel corn has 73,3 g of total carbohydrates per 100 g, including 3,3 g of fiber and 40 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Caramel corn?
Caramel corn contains 20 g of fat per 100 g, of which 8,3 g is saturated (42 % of the Daily Value).
What vitamins and minerals does Caramel corn contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (556 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Caramel corn?
100 g contains 417 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. december 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0780994330344. License: ODbL 1.0 (Open Food Facts). Source record dated 11. december 2024. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.