Cape gooseberries
Packaged product Frugter
Cape gooseberries contains 50 kcal per 100 g. A serving, 100 g, 100 g (100 g) provides about 50 kcal.
Roughly 78 % of its calories come from carbohydrates, with 14 % from protein and 8 % from fat (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 40 kcal per 100 g across 1.600 products.
100 g provides 25 % of the Daily Value for Vitamin A and 13 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 2 g | 4 % |
| Vitamin A L | 225 µg | 25 % |
| Vitamin C L | 12 mg | 13 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 1,1 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 78 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gabove the median for frugter (median 1,8 g)
- Sugars0 gin the lowest quarter of frugter (median 2,4 g)
- Fat0,5 gin the top quarter of frugter (median 0 g)
- Sodium0 mgin the lowest quarter of frugter (median 29 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 750 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 50 kcal | 50 kcal |
| Protein | 2 g | 2 g |
| Carbohydrates | 11 g | 11 g |
| Fat | 0,5 g | 0,5 g |
| Fiber | n/a | n/a |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0037842054724
- Label serving
- 100 g (100 g)
- Category
- Frugt og grøntsager baseret på fødevarer
Ingredients
Goose berries
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet & Crunchy Apple Slices Country Fresh | 50 | 0 g | 13,6 g | 0 g |
| Green Peas no salt added Island Sun | 50 | 3,3 g | 9,2 g | 0 g |
| Peeled Bites Chiquita | 50 | 0 g | 12,9 g | 0 g |
| Spinaca Farms, La Colline, Organic Whole-Leaf Tuscan Kale Spinaca Farms Inc. | 50 | 3,6 g | 10,7 g | 0 g |
| Fresh Premium Organic Cranberries Ocean Spray | 50 | 0 g | 12 g | 0 g |
| Harvest Medley Onofrio's | 50 | 1,4 g | 12,9 g | 0 g |
| Ananas Fratelli Orsero | 50 | 0,5 g | 13 g | 0,5 g |
| Frieda's, Baby Green Artichokes Frieda's Inc. | 50 | 3,3 g | 10,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cape gooseberries?
100 g of Cape gooseberries has 50 kcal. Serving, 100 g, 100 g (100 g): about 50 kcal.
How much protein is in Cape gooseberries?
Cape gooseberries contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 2 g in serving, 100 g, 100 g (100 g). About 14 % of its calories come from protein. Compared with other frugter, that is above the median (median 1,8 g).
How many carbs are in Cape gooseberries?
Cape gooseberries has 11 g of total carbohydrates per 100 g, including 0 g of sugars.
How much fat is in Cape gooseberries?
Cape gooseberries contains 0,5 g of fat per 100 g.
What vitamins and minerals does Cape gooseberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (25 % DV) and Vitamin C (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cape gooseberries?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2095837. License: CC0 1.0 (U.S. public domain). Source record dated 13. oktober 2017. Imported 6. november 2026.
- Open Food Facts, record 0037842054724. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.