Calzone
Packaged product Måltider og disketter
Calzone contains 308 kcal per 100 g. A serving, 1 calzone, 198 g (198 g) provides about 610 kcal.
Roughly 45 % of its calories come from fat, with 39 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 242 kcal per 100 g across 1.648 products.
100 g provides 16 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 308 kcal | |
| Total fat L | 15,2 g | 19 % |
| Saturated fat L | 6,6 g | 33 % |
| Trans fat L | 0,25 g | |
| Cholesterol L | 25 mg | 8 % |
| Sodium L | 657 mg | 29 % |
| Total carbohydrates L | 29,8 g | 11 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 3,5 g | |
| Protein L | 12,6 g | 25 % |
| Vitamin A L | 75,9 µg | 8 % |
| Vitamin C L | 7,6 mg | 8 % |
| Calcium L | 202 mg | 16 % |
| Jern L | 0,73 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 39 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,6 gin the top quarter of måltider og disketter (median 10,1 g)
- Fiber1 gin the lowest quarter of måltider og disketter (median 1,6 g)
- Sugars3,5 gabove the median for måltider og disketter (median 2,8 g)
- Fat15,2 gin the top quarter of måltider og disketter (median 9,6 g)
- Saturated fat6,6 gin the top quarter of måltider og disketter (median 4 g)
- Sodium657 mgin the top quarter of måltider og disketter (median 492 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 253 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 308 kcal | 308 kcal |
| Protein | 12,6 g | 12,6 g |
| Carbohydrates | 29,8 g | 29,8 g |
| Fat | 15,2 g | 15,2 g |
| Fiber | 1 g | 1 g |
| Sugars | 3,5 g | 3,5 g |
| Sodium | 657 mg | 657 mg |
Product details
- Barcode
- 0799847007876
- Label serving
- 1 CALZONE (198 g)
- Category
- Pizzaer
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dough (enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, dough conditioner (rice flour, sugar, sweet dairy whey (milk), vital wheat gluten, salt, interesterified soybean oil, powdered cellulose, soy flour, calcium propionate, diacetyl tartaric acid esters of mono and diglycerides (datem), sodium carboxymethylcellulose, dextrose, monocalcium phosphate, ammonium sulfate, calcium sulfate, ascorbic acid, l-cysteine, dough conditioner (wheat starch, azodicarbonamide (a.d.a.), tricalcium phosphate, silicon dioxide (used as a flow agent)), parmesan cheese (cultured, pasteurized part-skim milk, salt, enzymes), powdered cellulose (added to prevent caking), soybean oil, palm oil, yeast (yeast, sorbitan monostearate, ascorbic acid), vital wheat gluten), filling (pepperoni (pork and beef, salt, contains 2% or less of water, dextrose, spices, lactic acid starter culture, oleoresin of paprika, garlic powder, sodium nitrite, bha, bht, citric acid), mozzarella cheese (pasteurized part skim milk, cheese cultures, salt, enzymes, sorbic acid (a preservative)), tomato paste, water, sugar, modified food starch, seasoning (salt, sugar, garlic, spices), modified food starch, methylcellulose), topping (bread crumbs (bleached wheat flour, dextrose, yeast, salt), parmesan cheese (cultured, pasteurized part-skim milk, salt, enzymes), powdered cellulose (added to prevent caking)).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza diavola Grazie | 308 | 15,1 g | 42,7 g | 7,8 g |
| Round Table Pizza, Gourmet Veggie On Pan Crust, Small Round Table Pizza | 308 | 14 g | 36 g | 12 g |
| Lotzza Motzza Chicken Bacon Ranch Brew Pub Pizza | 309 | 15,4 g | 18,4 g | 18,4 g |
| Margherita pizza bites Amy's | 307 | 11,4 g | 35,2 g | 13,6 g |
| Pizza Bread Hawaiian lepan | 307 | 6,7 g | 45,3 g | 10,7 g |
| Base pizza Napoletana OCSA Food | 307 | 6,6 g | 51 g | 7,8 g |
| Beef Patty Crumble & Premium Deli Style Pepperoni Marketside | 310 | 12 g | 20,9 g | 20,2 g |
| Ultimate garlic & cheese Iceland | 306 | 12,5 g | 35,4 g | 12,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Calzone?
100 g of Calzone has 308 kcal. Serving, 1 calzone, 198 g (198 g): about 610 kcal.
Is Calzone high in protein?
Calzone contains 12,6 g of protein per 100 g (25 % of the 50 g Daily Value), or 24,9 g in serving, 1 calzone, 198 g (198 g). About 16 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 10,1 g).
How many carbs are in Calzone?
Calzone has 29,8 g of total carbohydrates per 100 g, including 1 g of fiber and 3,5 g of sugars.
How much fat is in Calzone?
Calzone contains 15,2 g of fat per 100 g, of which 6,6 g is saturated (33 % of the Daily Value).
What vitamins and minerals does Calzone contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Calzone?
100 g contains 657 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1933725. License: CC0 1.0 (U.S. public domain). Source record dated 15. november 2017. Imported 6. november 2026.
- Open Food Facts, record 0799847007876. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.