Caju
Packaged product Krydderurter og -genstande Pingo Doce
Caju contains 584 kcal per 100 g. A serving, 30 g (30 g) provides about 175 kcal.
Roughly 71 % of its calories come from fat, with 15 % from protein and 15 % from carbohydrates (estimated with general energy factors).
That is close to the median for krydderurter og -genstande on FoodFactly (599 kcal per 100 g).
100 g provides 58 % of the Daily Value for magnesium and 38 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 584 kcal | |
| Total fat L | 45 g | 58 % |
| Saturated fat L | 8,5 g | 43 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 21 g | 8 % |
| Dietary fiber L | 5,6 g | 20 % |
| Total sugars L | 6,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21 g | 42 % |
| Jern L | 6,8 mg | 38 % |
| Magnesium L | 245 mg | 58 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 15 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the top quarter of krydderurter og -genstande (median 19 g)
- Fiber5,6 gin the top quarter of krydderurter og -genstande (median 3,9 g)
- Sugars6,1 gabove the median for krydderurter og -genstande (median 6 g)
- Fat45 gbelow the median for krydderurter og -genstande (median 47,1 g)
- Saturated fat8,5 gbelow the median for krydderurter og -genstande (median 8,6 g)
- Sodium12 mgin the top quarter of krydderurter og -genstande (median 0 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pingo Doce
- Barcode
- 5607047016558
- Quantity
- 200 g
- Label serving
- 30 g
- Category
- Cashewnødder, ikke saltede
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
_Castanha de caju_ natural.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural Cashews Macro Wholefoods Market | 584 | 17 g | 16,8 g | 49,2 g |
| Natural Cashews Marks & Spencer | 586 | 17,7 g | 18,1 g | 48,2 g |
| Caju crud Raw cashew Jasmin | 582 | 18,2 g | 26,9 g | 43,9 g |
| Cashewkerne Ener Bio | 589 | 0 g | 24 g | 45 g |
| Cashewkerne Kluth | 589 | 20 g | 24 g | 45 g |
| Cashewkerne Kluth | 589 | 20 g | 24 g | 45 g |
| Noix de cajou grillees bio Franprix | 579 | 21 g | 31 g | 41 g |
| Noix de cajou nature Casamance | 590 | 20,6 g | 30,5 g | 42,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Caju?
100 g of Caju has 584 kcal. Serving, 30 g (30 g): about 175 kcal.
Is Caju high in protein?
Caju contains 21 g of protein per 100 g (42 % of the 50 g Daily Value), or 6,3 g in serving, 30 g (30 g). About 15 % of its calories come from protein. Compared with other krydderurter og -genstande, that is among the highest quarter (median 19 g).
How many carbs are in Caju?
Caju has 21 g of total carbohydrates per 100 g, including 5,6 g of fiber and 6,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Caju?
Caju contains 45 g of fat per 100 g, of which 8,5 g is saturated (43 % of the Daily Value).
What vitamins and minerals does Caju contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (58 % DV) and jern (38 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Caju?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5607047016558. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.