Caju
Packaged product Epices, herbes et condiments Pingo Doce
Caju contains 584 kcal per 100 g. A serving, 30 g (30 g) provides about 175 kcal.
Roughly 71 % of its calories come from fat, with 15 % from protein and 15 % from carbohydrates (estimated with general energy factors).
That is close to the median for epices, herbes et condiments on FoodFactly (599 kcal per 100 g).
100 g provides 58 % of the Daily Value for magnésium and 38 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 584 kcal | |
| Total fat L | 45 g | 58 % |
| Saturated fat L | 8,5 g | 43 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 21 g | 8 % |
| Dietary fiber L | 5,6 g | 20 % |
| Total sugars L | 6,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21 g | 42 % |
| Fer L | 6,8 mg | 38 % |
| Magnésium L | 245 mg | 58 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 15 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the top quarter of epices, herbes et condiments (median 19 g)
- Fiber5,6 gin the top quarter of epices, herbes et condiments (median 3,9 g)
- Sugars6,1 gabove the median for epices, herbes et condiments (median 6 g)
- Fat45 gbelow the median for epices, herbes et condiments (median 47,1 g)
- Saturated fat8,5 gbelow the median for epices, herbes et condiments (median 8,6 g)
- Sodium12 mgin the top quarter of epices, herbes et condiments (median 0 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pingo Doce
- Barcode
- 5607047016558
- Quantity
- 200 g
- Label serving
- 30 g
- Category
- Cashews non salés
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
_Castanha de caju_ natural.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural Cashews Macro Wholefoods Market | 584 | 17 g | 16,8 g | 49,2 g |
| Natural Cashews Marks & Spencer | 586 | 17,7 g | 18,1 g | 48,2 g |
| Caju crud Raw cashew Jasmin | 582 | 18,2 g | 26,9 g | 43,9 g |
| Cashewkerne Ener Bio | 589 | 0 g | 24 g | 45 g |
| Cashewkerne Kluth | 589 | 20 g | 24 g | 45 g |
| Cashewkerne Kluth | 589 | 20 g | 24 g | 45 g |
| Noix de cajou grillees bio Franprix | 579 | 21 g | 31 g | 41 g |
| Noix de cajou nature Casamance | 590 | 20,6 g | 30,5 g | 42,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Caju?
100 g of Caju has 584 kcal. Serving, 30 g (30 g): about 175 kcal.
Is Caju high in protein?
Caju contains 21 g of protein per 100 g (42 % of the 50 g Daily Value), or 6,3 g in serving, 30 g (30 g). About 15 % of its calories come from protein. Compared with other epices, herbes et condiments, that is among the highest quarter (median 19 g).
How many carbs are in Caju?
Caju has 21 g of total carbohydrates per 100 g, including 5,6 g of fiber and 6,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Caju?
Caju contains 45 g of fat per 100 g, of which 8,5 g is saturated (43 % of the Daily Value).
What vitamins and minerals does Caju contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnésium (58 % DV) and fer (38 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Caju?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5607047016558. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.