Café style chef salad
Packaged product Grønsager Dole
Café style chef salad contains 129 kcal per 100 g.
Roughly 70 % of its calories come from fat, with 20 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (141 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 10,1 g | 13 % |
| Saturated fat L | 2,1 g | 10 % |
| Trans fat L | 0 g | |
| Cholesterol L | 23 mg | 8 % |
| Sodium L | 355 mg | 15 % |
| Total carbohydrates L | 3,2 g | 1 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0,5 g | 1 % |
| Protein L | 6,5 g | 13 % |
| Calcium L | 46 mg | 4 % |
| Jern L | 0,5 mg | 3 % |
| Kalium L | 129 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 10 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gabove the median for grønsager (median 2,5 g)
- Fiber0,9 gin the lowest quarter of grønsager (median 2 g)
- Sugars1,8 gbelow the median for grønsager (median 2,1 g)
- Fat10,1 gabove the median for grønsager (median 5,4 g)
- Saturated fat2,1 gabove the median for grønsager (median 1,1 g)
- Sodium355 mgabove the median for grønsager (median 338 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 129 kcal | 129 kcal |
| Protein | 6,5 g | 6,5 g |
| Carbohydrates | 3,2 g | 3,2 g |
| Fat | 10,1 g | 10,1 g |
| Fiber | 0,92 g | 0,9 g |
| Sugars | 1,8 g | 1,8 g |
| Sodium | 355 mg | 355 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Southern Fried Potato Wedges Dunnes Stores | 129 | 2,5 g | 21 g | 3,2 g |
| Crinkle cut french fried potatoes Giant | 129 | 1,2 g | 20 g | 5,9 g |
| Mexican Inspired Street Corn Salad Taylor Farms | 129 | 3,8 g | 12,7 g | 7,7 g |
| Mushroom Risotto Primel | 129 | 2,9 g | 20,8 g | 4,2 g |
| Loaded Mashed Potatoes Giant | 129 | 4 g | 16,9 g | 5,7 g |
| Breakfast Diced Potatos HEB | 129 | 2,4 g | 23,5 g | 2,9 g |
| Fried Pickles GF Feel Good | 129 | 1,2 g | 14,1 g | 7,1 g |
| Original Potato Salad Lunds & Byerlys | 129 | 2,1 g | 17,1 g | 5,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Café style chef salad?
100 g of Café style chef salad has 129 kcal.
How much protein is in Café style chef salad?
Café style chef salad contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other grønsager, that is above the median (median 2,5 g).
How many carbs are in Café style chef salad?
Café style chef salad has 3,2 g of total carbohydrates per 100 g, including 0,9 g of fiber and 1,8 g of sugars.
How much fat is in Café style chef salad?
Café style chef salad contains 10,1 g of fat per 100 g, of which 2,1 g is saturated (10 % of the Daily Value).
How much sodium is in Café style chef salad?
100 g contains 355 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 29. april 2023. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2503174. License: CC0 1.0 (U.S. public domain). Source record dated 30. januar 2023. Imported 6. november 2026.
- Open Food Facts, record 0071430001158. License: ODbL 1.0 (Open Food Facts). Source record dated 29. april 2023. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.