Caesar Romaine
Packaged product Frugter READY PAC FOODS
Caesar Romaine contains 18 kcal per 100 g. A typical serving of 2 1/2 cups (85 g) provides about 15 kcal.
Roughly 75 % of its calories come from carbohydrates, with 25 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in frugter on FoodFactly, where the median is 41 kcal per 100 g across 1.966 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 18 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 6 mg | 0,3 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 1,2 g | |
| Protein L | 1,2 g | 2 % |
| Calcium L | 35 mg | 3 % |
| Jern L | 1,2 mg | 7 % |
| Kalium L | 247 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gbelow the median for frugter (median 2 g)
- Fiber2,4 gabove the median for frugter (median 2,1 g)
- Sugars1,2 gin the lowest quarter of frugter (median 2,7 g)
- Sodium6 mgbelow the median for frugter (median 27 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Other components (1)
| A-vitamin, IE L | 17.400 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 17,6 kcal | 18 kcal |
| Protein | 1,2 g | 1,2 g |
| Carbohydrates | 3,5 g | 3,5 g |
| Fat | 0 g | 0 g |
| Fiber | 2,4 g | 2,4 g |
| Sugars | 1,2 g | 1,2 g |
| Sodium | n/a | 6 mg |
Product details
- Brand
- READY PAC FOODS
- Barcode
- 0077745200934
- Label serving
- 2 1/2 cups
- Category
- pre-packaged-fruit-vegetables
Ingredients
ROMAINE LETTUCE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Romaine Hearts OCEAN MIST FARMS | 18 | 1,2 g | 3,5 g | 0 g |
| Green And Yellow Zucchini Coins FRESHLINE | 18 | 1,2 g | 3,5 g | 0 g |
| Garden Salad Iceberg Lettuce, Carrots & Red Cabbage, Garden Salad HY-VEE | 18 | 1,2 g | 3,5 g | 0 g |
| Tuscan Style Zucchini Saute With Zucchini Spirals, Asparagus, Grape Tomatoes, Red Onion And Crimini Mushrooms, Tuscan Style With Zucchini Spirals, Asparagus, Grape Tomatoes, Red Onion And Crimini Mushrooms GARDEN HIGHWAY | 18 | 1,2 g | 3,5 g | 0 g |
| Tender Butter Lettuce & Radicchio, Tender Butter STATER BROS. MARKETS | 18 | 1,2 g | 2,4 g | 0 g |
| Chopped Romaine Salad FRESH EXPRESS | 18 | 1,2 g | 3,5 g | 0 g |
| Romaine ORGANICGIRL | 18 | 1,2 g | 3,5 g | 0 g |
| Spring Mix, Spring O ORGANICS | 18 | 1,2 g | 3,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Caesar Romaine?
100 g of Caesar Romaine has 18 kcal. 2 1/2 cups (85 g): about 15 kcal.
How much protein is in Caesar Romaine?
Caesar Romaine contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 1 g in 2 1/2 cups (85 g). About 25 % of its calories come from protein. Compared with other frugter, that is below the median (median 2 g).
How many carbs are in Caesar Romaine?
Caesar Romaine has 3,5 g of total carbohydrates per 100 g, including 2,4 g of fiber and 1,2 g of sugars.
How much fat is in Caesar Romaine?
Caesar Romaine contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Caesar Romaine?
100 g contains 6 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 12. april 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077745200934. License: ODbL 1.0 (Open Food Facts). Source record dated 6. september 2022. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2549638. License: CC0 1.0 (U.S. public domain). Source record dated 12. april 2023. Imported 6. november 2026.
Last updated: . Source description: "CAESAR ROMAINE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.