Butternut Squash Risotto
Packaged product Korn og pastaprodukter Sophia
Butternut Squash Risotto contains 351 kcal per 100 g. A serving, 0.333 package, 57 g (57 g) provides about 200 kcal.
Roughly 77 % of its calories come from carbohydrates, with 12 % from protein and 11 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (350 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 4,4 g | 6 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 860 mg | 37 % |
| Total carbohydrates L | 66,7 g | 24 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 5,3 g | |
| Protein L | 10,5 g | 21 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 70 mg | 5 % |
| Jern L | 0,63 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 77 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,5 gin the top quarter of korn og pastaprodukter (median 6,9 g)
- Fiber1,8 gbelow the median for korn og pastaprodukter (median 2 g)
- Sugars5,3 gin the top quarter of korn og pastaprodukter (median 0,2 g)
- Fat4,4 gin the top quarter of korn og pastaprodukter (median 1 g)
- Saturated fat1,8 gin the top quarter of korn og pastaprodukter (median 0,1 g)
- Sodium860 mgin the top quarter of korn og pastaprodukter (median 0 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,88 g |
|---|---|
| Polyumættet fedt L | 1,8 g |
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 351 kcal | 351 kcal |
| Protein | 10,5 g | 10,5 g |
| Carbohydrates | 66,7 g | 66,7 g |
| Fat | 4,4 g | 4,4 g |
| Fiber | 1,8 g | 1,8 g |
| Sugars | 5,3 g | 5,3 g |
| Sodium | 860 mg | 860 mg |
Product details
Ingredients
Superfino arborio rice, dehydrated butternut squash, processed cheese powder (cheese, whey powder, salt), powdered sunflower oil preparation (sunflower oil, glucose syrup, sodium caseinate, silicon dioxide), natural flavors, onion powder, salt, yeast extract, dehydrated parsley.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: LøgSaltGærSolsikkeolieGlucosesirup
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|---|---|---|---|---|
| Arroz Biográ | 351 | 7,8 g | 74 g | 2,2 g |
| Minuten Milch Reis Müller's Mühle | 351 | 7 g | 79 g | 0,5 g |
| Long Grain & Wild Rice Original Recipe Ben's Original | 351 | 10,5 g | 73,7 g | 0,88 g |
| Basmati Reis ja! | 351 | 8,8 g | 75 g | 1 g |
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| Riz Venere Migros sélection | 351 | 7 g | 70 g | 3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Butternut Squash Risotto?
100 g of Butternut Squash Risotto has 351 kcal. Serving, 0.333 package, 57 g (57 g): about 200 kcal.
Is Butternut Squash Risotto high in protein?
Butternut Squash Risotto contains 10,5 g of protein per 100 g (21 % of the 50 g Daily Value), or 6 g in serving, 0.333 package, 57 g (57 g). About 12 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 6,9 g).
How many carbs are in Butternut Squash Risotto?
Butternut Squash Risotto has 66,7 g of total carbohydrates per 100 g, including 1,8 g of fiber and 5,3 g of sugars.
How much fat is in Butternut Squash Risotto?
Butternut Squash Risotto contains 4,4 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Butternut Squash Risotto?
100 g contains 860 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2063424. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
- Open Food Facts, record 0619309000934. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.