Butternut Squash Risotto
Packaged product Mælk og æg Fresh & Easy Llc
Butternut Squash Risotto contains 170 kcal per 100 g. A serving, 1 cup, 182 g (182 g) provides about 309 kcal.
Roughly 49 % of its calories come from fat, with 43 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 119 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 8,8 g | 11 % |
| Saturated fat L | 5 g | 25 % |
| Trans fat L | 0 g | |
| Cholesterol L | 30 mg | 10 % |
| Sodium L | 346 mg | 15 % |
| Total carbohydrates L | 17,6 g | 6 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 1,1 g | |
| Protein L | 3,3 g | 7 % |
| Vitamin A L | 1.071 µg | 119 % |
| Vitamin C L | 8,2 mg | 9 % |
| Calcium L | 55 mg | 4 % |
| Jern L | 0,4 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 43 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the lowest quarter of mælk og æg (median 8 g)
- Fiber1,1 gabove the median for mælk og æg (median 0,59 g)
- Sugars1,1 gbelow the median for mælk og æg (median 3,8 g)
- Fat8,8 gbelow the median for mælk og æg (median 10,2 g)
- Saturated fat5 gabove the median for mælk og æg (median 4,3 g)
- Sodium346 mgabove the median for mælk og æg (median 236 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 3.570 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 170 kcal | 170 kcal |
| Protein | 3,3 g | 3,3 g |
| Carbohydrates | 17,6 g | 17,6 g |
| Fat | 8,8 g | 8,8 g |
| Fiber | 1,1 g | 1,1 g |
| Sugars | 1,1 g | 1,1 g |
| Sodium | 346 mg | 346 mg |
Product details
- Brand
- Fresh & Easy Llc
- Barcode
- 5051379086077
- Label serving
- 1 cup (182 g)
- Category
- Mælk og æg
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Risotto sauce {roasted butternut squash (butternut squash, canola oil, parsley, salt, black pepper), cream, onion, white wine [chablis wine, salt, sulfites (to preserve flavor and color)], chicken base (chicken stock, natural flavor, salt, sugar, yeast extract), unsalted butter (pasteurized cream, lactic acid, natural flavor, starter distillate), salt, black pepper}, arborio rice (water, arborio rice), roasted butternut squash (butternut squash, canola oil, parsley, salt, black pepper), parmesan cheese (pasteurized part-skim cow's milk, cheese culture, salt, enzymes).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Butternut Squash Risotto?
100 g of Butternut Squash Risotto has 170 kcal. Serving, 1 cup, 182 g (182 g): about 309 kcal.
How much protein is in Butternut Squash Risotto?
Butternut Squash Risotto contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 6 g in serving, 1 cup, 182 g (182 g). About 8 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 8 g).
How many carbs are in Butternut Squash Risotto?
Butternut Squash Risotto has 17,6 g of total carbohydrates per 100 g, including 1,1 g of fiber and 1,1 g of sugars.
How much fat is in Butternut Squash Risotto?
Butternut Squash Risotto contains 8,8 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Butternut Squash Risotto contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (119 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Butternut Squash Risotto?
100 g contains 346 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 467133. License: CC0 1.0 (U.S. public domain). Source record dated 9. december 2017. Imported 6. november 2026.
- Open Food Facts, record 5051379086077. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.